✈️ Some things you do every day are quietly speeding up your biological clock — and a few of them will surprise you. David Sinclair lists smoking, ultraprocessed foods, excessive drinking, and getting X-rays as aging accelerants.

#BiologicalAge #Longevity

New research shows simple daily supplements could slow biological aging, especially in those already aging faster than their years.

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#longevity #HealthyAging #BiologicalAge #Supplements #Nutrition #PreventiveHealth #AgingResearch

Deep Learning–Based Estimated Pulmonary Biological Age From Chest Computed Tomography Images in Healthy Adults: Model Development and Validation Study Background: Estimated pulmonary biological age (ePBA) has emerged as a more reliable indicator for disease progression and mortality than chronological age, with chest computed tomography (CT) as a promising tool for calculating ePBA. However, the lack of models trained and validated with large-scale healthy adults hinders the generalizability of the CT-based ePBA. Objective: This study aims to develop an aging biomarker (ePBA) from multicenter chest CTs of healthy adults using deep learning and investigate the association between age gap (ePBA - chronological age) and pulmonary function as well as all-cause mortality in patients with chronic obstructive pulmonary disease (COPD). Methods: We used 11,187 chest CT scans from healthy adults at 3 health management centers and used multiple deep learning models. Of these, 7726 scans from institution A were used for model development. The remaining CT scans from institutions B (n=1506) and C (n=1955) served as external test datasets. To examine whether ePBA provided information beyond chronological age in patients with the disease, we investigated the association of age gap with lung function and all-cause mortality among 138 patients with COPD hospitalized at the same time period in institution A. Results: The deep learning models demonstrated acceptable applicability for this task and exhibited a strong correlation between ePBA and chronological age. Age gap was significantly associated with forced expiratory volume in 1 second expressed as percentage of predicted values reduction (=−0.18; =.03) and an increased risk of all-cause mortality (hazard ratio: 1.16, 95% CI 1.08-1.25) in patients with COPD. Conclusions: This study developed and validated a biomarker of aging—ePBA—with deep learning models based on chest CT. Age gap could serve as a novel clinical biomarker in patients with COPD.

New in JMIR Aging: Deep Learning–Based Estimated Pulmonary Biological Age From Chest Computed Tomography Images in Healthy Adults: Model Development and Validation Study #DeepLearning #PulmonaryHealth #BiologicalAge #CTImaging #COPD

In a large clinical trial, people taking a daily multivitamin appeared to slow their biological aging by about four months over a two-year period.

youtu.be/G3Mksdhl9fs

#HealthyAging #Longevity #Multivitamins #AgingResearch #BiologicalAge

Klotho Neurosciences launches genomics tests to measure biological age and sharpen neurodegenerative trials.

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#longevity #BiologicalAge #AgingClock #AIinHealthcare #Biomarkers #PrecisionMedicine

Luxury skincare shifts from covering wrinkles to boosting cellular vitality for healthier, longer-lasting skin.

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#longevity #SkinLongevity #BiologicalAge #CellularHealth #BeautyTech #HealthyAging #SkincareInnovation

Medical school professor perspective:
We've been taught supplements are "weak." Randomized trials say otherwise.

In a 3-year randomized trial (DO-HEALTH), researchers analyzed DNA meth...
#longevity #omega3 #healthspan #inflammation #biologicalage

https://www.nature.com/articles/s43587-024-00793-y

Biological Age Acceleration and All-Cause Mortality in Moderate to Severe Aortic Valve Stenosis: A Prospective Cohort Study

Aceleración de la edad biológica derivada de biomarcadores se asocia con una mayor mortalidad por todas las causas en pacientes con estenosis aórtica moderada a grave #AVS #biologicalage www.jacc.org/doi/10.1016/...

Is Anxiety Making You Older? 🧠⏳

Chronic anxiety can shorten telomeres (the protective caps on your DNA), which are linked to faster biological aging. Your thoughts may be aging your cells.
#MentalHealth #BiologicalAge #Telomeres #StressScience #Aging

Scientists say aging may be partially reversible by reprogramming cells to restore youthful function. Early studies show benefits for tissues and age-related diseases, but human applications need more research.
#AgingResearch #AgeReversal #LongevityScience #BiologicalAge #Healthspan

I’m 49, But My Body Is 34: The Data-Driven Protocol That Reversed My Age The doctor said I had the body of a 58-year-old — three years later, I’m biologically younger than my 30-year-old self, and you can do it…

I was 46 with the body of a 58-year-old.
Doctor said I was headed for a heart attack within 10 years.
Today at 49, my biological age is 34.
Here's what reversing 15 years of aging taught me about time itself:
medium.com/a-fulcrum/im...
#HealthTransformation #Longevity #BiologicalAge

Chronological age ≠ biological age.

These pillars define how well—and how long—we live.

Global Longevity Federation 2026
📍 Rome, Italy
🗓️ March 23–24, 2026

🔗 longevityfederation.com

#Longevity #HealthyAging #BiologicalAge #GLF2026 #PrecisionHealth #PreventiveMedicine #Healthspan #LongevityScience

🚀 Want to live longer AND feel younger? Science-backed biohacking can transform your health from the inside out. I’m working with a small group of people who want to reverse their biological age, improve blood markers, and… #longevity #biohacking #biologicalage #healthoptimization #antiaging

Urine-based microRNA clock predicts biological aging without a blood test Researchers developed and validated a non-invasive urinary microRNA aging clock using extracellular vesicle miRNAs from more than 6,000 adults. The model predicts age with about 4 to 5 years error and...

A new urine test can predict biological aging - no blood needed! 🧪 Scientists reveal how miRNA in urine could signal your body's true age and chronic disease risks.

Read more: www.news-medical.net/news/2025121... #BiologicalAge #MicroRNA #Aging

New research links cocoa-derived metabolite theobromine to slower epigenetic aging in two large human cohorts.

longevity.technology/news/dark-ch...

#longevity #darkchocolate #agingwell #theobromine #biologicalage #epigenetics #healthscience #healthyhabits #wellness #nutrition #antiaging

Chemical in Dark Chocolate May Slow Your Biological Age by Tweaking Gene Switches Learn about theobromine, a chemical compound in dark chocolate that is linked to anti-aging.

Chemical in Dark Chocolate May Slow Your Biological Age by Tweaking Gene Switches #Science #HealthandMedicine #Genetics #DarkChocolateBenefits #GeneticHealth #BiologicalAge

BASE4 Biosciences focuses exclusively on female biological data to address women’s underrepresentation in biomedical research.

longevity.technology/news/startup...

#longevity #womenshealth #biologicalage #healthspan

Epigenetic Age Reversal Breakthroughs: How to Reset Your Biological Clock Naturally and Scientifically Unlock natural and science-backed methods to reverse DNA methylation and rejuvenate your biological age. Start your age-reset journey today—learn more

Discover breakthrough lifestyle and therapeutic tools that reverse epigenetic aging and enhance longevity. Transform your health now—visit learn more.

Visit BlogPost 🔗: www.healthandfitnessposts.site/2025/11/Epig...

#epigeneticreversal #biologicalage #dnarepair #methylationhealth #reverseaging

What Is Biohacking and How To Reduce Biological Age Learn what biohacking means, how it relates to biological age and which science based habits can support long term health and performance.

🧬 Curious why everyone talks about biological age? Biohacking explains how small science guided habits may help your body feel and function younger.

#Biohacking #Longevity #BiologicalAge #HealthOptimization #Wellness

biohackingnews.org/lifestyle/wh...

Close-up of elderly faces deep in thought, reflecting on health concerns. The video conveys that while aging is inevitable, lifestyle choices—such as nutrition, physical activity, and sleep—can significantly impact how we age.

#IntermittentFasting #Aging #BiologicalAge

A curved arrow labeled with age milestones—10, 20, 30, 40, 60, and 80—shows six miniature figurines representing stages of human aging, from a young child on the left to an elderly person with a cane on the right. The progression visually illustrates physical changes across the lifespan.

The figurines in the image symbolize the inevitability of aging, from childhood to old age. Yet within that arc lies opportunity: while we can't stop time, we can influence how our biology responds. Intermittent fasting helps tip the scales in our favor.

#IntermittentFasting #Aging #BiologicalAge

Biological age test that measures ‘biological noise’ across organs has already been adopted by hundreds of longevity clinics worldwide.

longevity.technology/news/generat...

#longevity #aging #biologicalage #diagnostics #investment

Unlock Your Biological Age: Nutrition & Sports Secrets! #shorts: Discover how to positively impact biological age through nutrition, sports, and supplements. Supplements play a crucial role because modern diets may lack essential nutrients for optimal health. #biologicalage #nutrition #sports…

From seeds literally planted a decade ago, I’ve been cultivating ideas. Looking forward to sharing what we’ve been growing. Atlanta & Emory Center for Advanced Emergency Care, see you soon. 🌱
#biologicalage #aging #emergencymedicine

GlycanAge’s Gordan Lauc on individuality, biology’s hidden signatures, and why epigenetic clocks may redefine how we measure aging.

longevity.technology/news/there-w...

#longevity #aging #epigenetics #healthspan #personalizedmedicine #biologicalage

AI Predict Biological Age Blood Sample Test Learn how AI predict biological age blood sample with precision. Discover health insights, early prevention, and longevity tips. Start optimizing your health now.

🔬 Powerful Science: How AI Predicts Biological Age from Blood Samples with Accuracy. Discover how cutting-edge AI technology analyzes blood samples to accurately determine your biological age. #AI #BiologicalAge #HealthTech
Read More: manlyzine.com/en/health-fi...

Dr. Salimi, MD, MSc, FAHA, is a physician-scientist and NIA K01 awardee developing tools to measure biological age.

Her Health Octo Tool (HOT) uses 8 health domains to predict disability & mortality risk with >95% accuracy — redefining how we track aging.

#AgingResearch #BiologicalAge

Ozempic Shaves Three Years Off People’s Biological Age in Study The study adds to growing evidence that GLP-1 drugs could offer broad health benefits and potentially help people live longer, healthier lives. Ozempic has been called a wonder drug for the wide range...

Ozempic Shaves Three Years Off People’s Biological Age in Study #Science #HealthandMedicine #GeneticsandGenomics #Ozempic #BiologicalAge #HealthResearch

New Geneva event aims to bridge lab and clinic – with A4M’s translational collaboration and practitioner reach.

#longevity #biologicalage #agebetter #geroscience #healthspan #clinicalinnovation #futureofmedicine

longevity.technology/news/summit-...

New Geneva event aims to bridge lab and clinic with A4M’s translational collaboration and practitioner reach.

longevity.technology/news/summit-...

#longevity #biologicalage #agebetter #geroscience #healthspan #clinicalinnovation #futureofmedicine