To plant a garden is to believe in tomorrow. Audrey Hepburn

Joy grows in the quiet moments—hands in the soil, sun on your face, heart wide open. This spring, plant peace, water joy, and bloom with intention.

#SpringJoy #GardenTherapy #BlackGirlSabbatical #RootedInJoy #BelieveAndRise

Today is your opportunity to build the tomorrow you want. Every small step counts. Start where you are, use what you have, and move with intention. #BuildTheLifeYouWant #IntentionalLiving
#BIBO #BlackGirlSabbatical

Watching a child #play is a reminder that #movement is #joy, not just obligation. The way they #run, #dance, and #laugh so freely is a lesson in ease and #freedom. Choose to move with that same joy. #MoveWithJoy #EmbodiedFreedom #BlackGirlSabbatical #PlayHeals

Mortality Among US Physicians and Other Health Care Workers This cross-sectional study compares all-cause and cause-specific mortality rates among physicians, health care workers, and non–health care workers by sex, race, and ethnicity.

The cost of overwork is not the same for everyone. #Black #physicians face the highest #mortality #disparity in #healthcare, 2x that of White peers.

👉🏾https://shorturl.at/oFgKA

Rest is not a luxury. Joy is not optional. Our well-being must matter. #BlackGirlSabbatical #RestIsResistance

Winter always turns to spring, a reminder that every season has its purpose. Embrace what this season is teaching you. #SeasonsChange #HopeAhead #SpringIsComing #BlackGirlSabbatical #FaithFacts

I ❤️ my #BlackGirlSabbatical is happening as I enter this new era 😍 #rightontime #selfcare

Protecting your #peace doesn’t require an explanation. Saying ‘no’ is a complete sentence. #BlackGirlSabbatical #boundaries
#selfcare

an illustration of a woman pouring coffee with the words happy sunday ALT: an illustration of a woman pouring coffee with the words happy sunday

This Thanksgiving is particularly unique after 4 years of therapy. I have officially cut off every👏 toxic👏 dead👏member in my life #AddToBlackSky #therapy #blackgirlsabbatical