Andrew Gifford

@andrewgiffordphoto.bsky.social

4 months ago

To add, the awful shortness of breath associated with ME/CFS fully goes away provided I'm doing breath holds daily.

#MECFS #Breathing #BreathHolds #ShortnessOfBreath #BreathWork #LongCovid

majamija

@majamija.bsky.social

2 years ago

Did some breathholds while walking and I managed only 4 paces of holding my breath. 🥴

#breathholds #oxygenadvantage #dysfunctionalbreathing #breathwork

majamija

@majamija.bsky.social

2 years ago

Looking forward to connecting with people who are practicing breathwork. So much to learn. Anybody here?

🫁 🌬️ #breathwork #breathing #oxygenadvantage #boltscore #coherentbreathing #lightbreathing #breathholds #ratiobreathing #breath #breathe #jamesnestor #wimhof