Welcome! You are invited to join a meeting: Thursday Evening Breathing Buddies. After registering, you will receive a confirmation email about joining the meeting. Free-to-attend - register below. Are you looking for the ideal way to settle your mind, de-stress, and ease into your evening and the end of the week? Join me for 30 minutes of guided breathwork with...

I'm really looking forward to Breathing Buddies later, especially after last night's killer strength class! I definitely need to cultivate some calm, and stress relief!

bit.ly/BBuds register here

#OxygenAdvantage #MindfulBreathing #Breathe #StressRelief #stress #anxiety

Towards an understanding of physical activity-induced post-exertional malaise: Insights into microvascular alterations and immunometabolic interactions in post-COVID condition and myalgic encephalomye... Background A considerable number of patients who contracted SARS-CoV-2 are affected by persistent multi-systemic symptoms, referred to as Post-COVID Condition (PCC). Post-exertional malaise (PEM) has ...

To what extent can breathing exercises help microvascular health?

Asking for myself and 20 million ME/CFS sufferers, plus 400 million Long Covid Sufferers.

link.springer.com/article/10.1...

#breathing #breathwork #mitochondria #scisky #ButeykoMethod #OxygenAdvantage #MECFS #LongCovid

Did some breathholds while walking and I managed only 4 paces of holding my breath. 🥴

#breathholds #oxygenadvantage #dysfunctionalbreathing #breathwork

Looking forward to connecting with people who are practicing breathwork. So much to learn. Anybody here?

🫁 🌬️ #breathwork #breathing #oxygenadvantage #boltscore #coherentbreathing #lightbreathing #breathholds #ratiobreathing #breath #breathe #jamesnestor #wimhof