Brew Monday is all about connection. Take five, grab a warm drink, and reach out to someone who gets it. Sometimes a cuppa and a chat is the reset we need #mindfulmonday #cypmhparticipation #mpft #childrenandfamilies
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Looking to connect with other parents and carers? Come along to our Parent Support Group at Cannock Fire Station. We’ll be there tomorrow from 6pm to share experiences, swap ideas, and enjoy meaningful conversations in a supportive environment #CYPMHParticipation #mpft #childrenandfamilies
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Small daily habits can become powerful acts of self care. Slow down, breathe deeply, and choose one thing today that helps you feel grounded, present and whole. #mindfulmonday #cypmhparticipation #mpft #childrenandfamilies
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As we step into a fresh year, take a moment to pause, breathe, and be present. Mindfulness isn’t about doing more—it’s about noticing more. Here’s to a year of calm, clarity, and connection. #mindfulmonday #cypmhparticipation #mpft #childrenandfamilies
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Working a few minutes of mindfulness into your daily routine can reduce stress, boost focus, and improve overall well-being. Start with simple practices like deep breathing — you’ll be amazed at the difference it makes. #mindfulmonday #cypmhparticipation #mpft #childrenandfamilies
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Your brain thrives on calm. Every mindful pause strengthens focus and clarity, helping you navigate life with more ease and less stress. #MindfulMonday #CYPMHParticipation #mpft #childrenandfamilies
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Observe. Feel. Accept. Absorb. Breathe. Mindfulness isn’t about perfection; it’s about presence. Try weaving these moments into your day and notice the calm unfold #mindfulmonday #cypmhparticipation #mpft #childrenandfamilies
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Life won’t slow down, but you can. Try this: pause for one deep breath before starting your next task. It’s a simple way to reset and stay grounded while the world keeps moving. #MindfulMonday #CYPMHParticipation #mpft #childrenandfamilies
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Research shows negative self-talk can raise stress hormones like cortisol, while kind words calm your nervous system. Speak gently to yourself—your health depends on it. #mindfulmonday #cypmhparticipation #mpft #childrenandfamilies
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Our Anti-Bullying Week podcast, in collaboration with the 0 - 19 Services, is available to listen to on Spotify now. #AntiBullyingWeek #CYPMHParticipation #mpft creators.spotify.com/pod/profile/...
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If someone makes you feel uncomfortable or upset online, talk to an adult you trust. If someone has acted inappropriately online towards you, or someone you know, you can report it directly to the Child Exploitation and Online Protection Centre (CEOP). #AntiBullyingWeek #cypmhparticipation #mpft
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Shout is the UK's first and only free, confidential, 24/7 text messaging service for anyone who is struggling to cope. You can text them anytime, or visit their website www.giveusashout.org #AntiBullyingWeek #cypmhparticipation #mpft
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You don’t have to cope with bullying alone. Talking to an adult you trust can help you to find ways to stop the bullying. If you don’t know who to talk to, Childline are here to help you. Visit their website at www.childline.org.uk #AntiBullyingWeek #cypmhparticipation #mpft
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Join us tomorrow evening at Cannock Chase Parent Circle for connection, support, and real talk about mental health. We will be at Cannock Fire Station between 6 and 7pm – we’d love to see you there! #CYPMHParticipation #mpft
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This Anti-Bullying week, Anti-Bullying Alliance are asking young people to use their Power for Good to speak out, support others, and build a world where kindness wins. Check out their free resources at anti-bullyingalliance.org.uk/anti-bullyin... #AntiBullyingWeek #CYPMHParticipation #mpft
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This Wednesday, join Cannock Chase Parent Circle for connection, support, and real talk about mental health. We will be at Cannock Fire Station between 6 and 7pm – we’d love to see you there! #cypmhparticipation #mpft
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It's Odd Socks Day with adults and children being encouraged to wear odd socks to celebrate what makes us all unique. Last year over 5 million children, 1,000s of parents, 100s of workplaces and celebrities got involved. Today we’re wearing ours, are you? #AntiBullyingWeek #cypmhparticipation #mpft
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Mindfulness doesn’t have to mean meditation. A walk, a stretch, a doodle, a deep breath — tiny moments, big impact. Try sprinkling a few into your day #mindfulmonday #cypmhparticipation #mpft #childrenandfamilies
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Your boarding pass to the present moment: no baggage from the past, no rush toward the future. Just you, right here, right now. Take a moment for yourself to pause, breathe, and enjoy your journey #mindfulmonday #cypmhparticipation #mpft #childrenandfamilies
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Your boarding pass to the present moment: no baggage from the past, no rush toward the future. Just you, right here, right now. Take a moment for yourself to pause, breathe, and enjoy your journey #mindfulmonday #cypmhparticipation #mpft #childrenandfamilies
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Mindfulness doesn’t need a mountain retreat, just a moment. Sip your tea slowly, take a deep breath before replying to that email, or notice the sky on your walk. Small actions can have a big impact. #mindfulmonday #cypmhparticipation #mpft #childrenandfamilies
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Mindfulness doesn’t have to be complicated—it’s often found in the smallest moments. Even just sixty seconds of stillness can make a difference. These tiny acts can help bring calm and clarity to your day. #mindfulmonday #cypmhparticipation #mpft #childrenandfamilies
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Self-care isn't selfish—it's essential. Mindfulness helps us pause, breathe, and reconnect with ourselves. Take a moment today just for you. #mindfulmonday #cypmhparticipation #mpft #childrenandfamilies
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This year’s World Mental Health Day theme is mental health in emergencies. NHS 111 option 2 is a dedicated mental health support line, connecting you to professionals over the phone. Call 24 hours a day, 7 days a week if you need urgent help. #worldmentalhealthday #cypmhparticipation #mpft
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This year’s World Mental Health Day theme is mental health in emergencies. If you need support urgently, help is out there. You can call the North or South Staffordshire Crisis Lines at any time. #WorldMentalHealthDay #CYPMHParticipation #mpft
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This year’s theme for World Mental Health Day is mental health in emergencies. A crisis plan with a contact list, coping strategies and practical support can help in a mental health emergency. Find out more or download a template at stayingsafe.net #WorldMentalHealthDay #CYPMHParticipation #mpft
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Pause. Breathe. Notice this moment—because life is happening right now. Mindfulness teaches us that true peace and joy are found in the present, not in yesterday or tomorrow. #mindfulmonday #cypmhparticipation #mpft #childrenandfamilies
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Self-care is a mindful practice. Whether it’s sipping water, stretching into yoga, diving into a good book, or letting your mind wander—each moment is a chance to reconnect. #MindfulMonday #CYPMHParticipation #mpft #childrenandfamilies
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If you are affected by FASD, you can contact the Stoke Staffs FASD Alliance for information and support or attend one of their monthly breakfast meetings to meet connect with others who understand. #FASDAM2025 #CYPMHParticipation #mpft #childrenandfamilies
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2-4% of people in the U.K. have FASD. That matches international studies and shows that FASD affects more people than autism. However, FASD is most often undiagnosed or misdiagnosed. FASD is often called a ‘hidden disability.’ #FASDAM2025 #CYPMHParticipation #mpft #childrenandfamilies
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