What's your favorite technique for creating calm? Mine are deep breathing (nervous system reset), writing, and art. I practice all of these things though. I'd love to hear from you! 12 WAYS TO CREATE SAFETY WITHIN YOUR NERVOUS SYSTEM 1. Practice slow, deep breathing 2. Aromatherapy, scents that promote relaxation 3. Singing, humming, or chanting 4. Dancing, somatic movement 5. A warm bath or shower 6. Nature walk or visit to the park 7. Soothing music or binaural beats 8. Guided meditation 9. Yoga or stretching your body 10. Journaling or a gratitude list 11. Grounding exercise or mindful body scan 12. Co-regulation with someone you trust Credit: NEUROFIT #CalmOverChaos #ProtectYourPeace #NervousSysremReset #MySeveralWorlds
What's your favorite technique for creating calm?
Mine are deep breathing (nervous system reset), writing, and art. I practice all of these things though. I'd love to hear from you!
Image Credit: NEUROFIT
#CalmOverChaos #ProtectYourPeace #NervousSystemReset #MySeveralWorlds
