The Cardio Mistake That Stops Weight Loss If you’re doing cardio but not seeing results, this episode will help you fix what’s holding you back—starting today. Lisa Urbanski sits down with fitness coach Hassan Moaminah to break down heart-rate zones, why Zone 2 cardio is key for fat loss, and how small daily habits create long-term weight-loss success. You’ll learn 👇 ❤️ Why extreme cardio backfires for weight loss 🔥 How Zone 2 burns fat with less stress on your body ⌚ How to track heart rate the right way 🥗 Simple eating swaps that support cardio results 🔁 Why consistency beats intensity every time

📣 New Podcast! "The Cardio Mistake That Stops Weight Loss" on @Spreaker #burnoutprevention #cardio #cardiotips #fatloss #fitnesscoach #fitnessforbeginners #fitnessmotivation #habitbuilding #healthyhabits #healthylifestyle #heartrate #metabolism #mindset #nutritiontips #sustainableweightloss

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Jogging ≠ best fat-burner.
Incline walking hits different.
Post-workout:
⬆️15 incline
🚶‍♂️ 3.5 speed
⏱ 30 mins
Want the full plan?
DM “COACH” for workouts + meal plans that actually work.
#fitnessjourney #gym #fatloss #fitover30 #cardiotips #strongermefitness

Cardio first, or strength?

💪 Start with strength for more energy + better form.
🏃‍♂️ Prefer cardio? That's OK too — consistency wins.

No fluff. Just progress.
(Free guide in comments 👇)

#StrengthTraining #CardioTips #NSHFIT #FitnessMyths #TrainSmart