Salt & Pepper Tofu with Broccoli steamed in a home-made stir fry sauce & tossed in Udon Noodles 🌱 #ChefSpiritedStrength 👨🏾‍🍳 #Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #BlackSky #BlackGaySky #SpiritedStrength

My patio garden is kinda boasty right now‼️ ✨🏡 🪴💐 👨🏾‍🌾 😊✨

#PlantDaddy #VeganSky #BlackVeganSky #ChefSpiritedStrength 👨🏾‍🍳 #SpiritedStrength #Plants #Gardening

My geraniums are showing OFF 🪴💐‼️

My patio garden is kinda boasty right now ✨🏡 👨🏾‍🌾 😊✨

#PlantDaddy #VeganSky #BlackVeganSky #ChefSpiritedStrength 👨🏾‍🍳 #SpiritedStrength #Plants #Gardening

Vegan meatballs in a creamy roasted mushroom & sugar snap pea sauce, over yellow coconut basmati rice with spinach 🌱 #ChefSpiritedStrength 👨🏾‍🍳 #Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #BlackSky #BlackGaySky #SpiritedStrength

Vegan meatballs in a creamy roasted mushroom & sugar snap pea sauce, over yellow coconut basmati rice with spinach 🌱 #ChefSpiritedStrength 👨🏾‍🍳 #Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #BlackSky #BlackGaySky #SpiritedStrength

Vegan meatballs in a creamy roasted mushroom & sugar snap pea sauce, over yellow coconut basmati rice with spinach 🌱 #ChefSpiritedStrength 👨🏾‍🍳 #Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #BlackSky #BlackGaySky #SpiritedStrength

Vegan meatballs in a roasted mushroom & sugar snap pea sauce over yellow coconut basmati rice with spinach 🌱 #ChefSpiritedStrength 👨🏾‍🍳 #Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #BlackSky #BlackGaySky #SpiritedStrength

Vegan meatballs in a roasted mushroom & sugar snap pea sauce over yellow coconut basmati rice with spinach 🌱 #ChefSpiritedStrength 👨🏾‍🍳 #Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #BlackSky #BlackGaySky #SpiritedStrength

Roasted Cannellini Bean, Mushroom, Red Pepper & Tomato, Tossed with Spinach & Rigatoni Pasta 🌱 #ChefSpiritedStrength 👨🏾‍🍳 #Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #BlackSky #BlackGaySky #SpiritedStrength

Let me tell you about the creamy silk taste the cannellini beans gave it 🤤🤌🏾

Roasted Cannellini Bean, Mushroom, Red Pepper & Tomato, Tossed with Spinach & Rigatoni Pasta 🌱 #ChefSpiritedStrength 👨🏾‍🍳 #Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #BlackSky #BlackGaySky #SpiritedStrength

Let me tell you about the creamy silk taste the cannellini beans gave it 🤤🤌🏾

My trailing geraniums are in 🪴

Mi patio garden seTT for the summer-oiii‼️😀

✨🏡 👨🏾‍🌾 ✨

#PlantDaddy #VeganSky #BlackVeganSky #ChefSpiritedStrength 👨🏾‍🍳 #SpiritedStrength

Mushroom, broccoli, red pepper & spinach pad thai in a garlic, ginger & chilli sauce, with toasted sesame seeds 🌱 #ChefSpiritedStrength 👨🏾‍🍳 #Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #BlackSky #BlackGaySky #SpiritedStrength

Mushroom, broccoli, red pepper & spinach pad thai in a garlic, ginger & chilli sauce, with toasted sesame seeds 🌱 #ChefSpiritedStrength 👨🏾‍🍳 #Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #BlackSky #BlackGaySky #SpiritedStrength

My patio garden’s latest addition: thyme 🪴

Being a perennial, my previous one lasted 3 years but didn’t return this year, so this re-boot was courtesy of Waitrose 😜

Just need to get hanging geraniums & I’ll be set for the summer ✨🏡 👨🏾‍🌾 ✨

#PlantDaddy #VeganSky #BlackVeganSky #ChefSpiritedStrength 👨🏾‍🍳

Mushrooms & pak choi in a rich garlic & ginger sauce, over a jacket spud 🥔 🍄‍🟫🧄🫚🌱 #ChefSpiritedStrength 👨🏾‍🍳 #Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #BlackSky #BlackGaySky #SpiritedStrength

Coconut Red Lentil Dhal Tadka

🤌🏾🤌🏾🤌🏾🌱 #ChefSpiritedStrength 👨🏾‍🍳 #Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #BlackSky #BlackGaySky #SpiritedStrength #ItalFood #Ital

Coconut Red Lentil Dhal Tadka + Coconut Bulgur With Spinach + New Potatoes

🤌🏾🤌🏾🤌🏾🌱 #ChefSpiritedStrength 👨🏾‍🍳 #Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #BlackSky #BlackGaySky #SpiritedStrength #ItalFood #Ital

Vegan meatballs in a homemade spicy tomato sauce on coconut bulgar wheat with spinach 🌱 #ChefSpiritedStrength 👨🏾‍🍳 #Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #BlackSky #BlackGaySky #SpiritedStrength

Sun’s out = patio refresh o’clock🌞💐😊

Need to 🛒 this year’s hanging geraniums 🌺

My thyme🪴should produce its annual greatness for my #ChefSpiritedStrength #Vegan cooking🧑🏾‍🍳🙏🏾

To think for 7 years prior to lockdown, I never went out there 🤦🏾‍♂️

🫶🏾 this space 👴🏾🏡 🐻

#BlackMenWithGardens #Plants #Gardening

Vegan Pad Thai (mushroom, sweet pepper, sugar snaps, carrot, red onion & garlic) with steamed broccoli, sprinkled with toasted sesame seeds #ChefSpiritedStrength 👨🏾‍🍳🌱 #Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #BlackSky #BlackGaySky #SpiritedStrength

Creamy mushroom & broccoli penne pasta #ChefSpiritedStrength 👨🏾‍🍳🌱

#Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #BlackSky #BlackGaySky #SpiritedStrength

One-Pan Vegan Meatballs Roasted in a Tomato, Red Pepper Sauce, Tossed With Linguine & Spinach. Served With Seasoned Steamed Broccoli

#ChefSpiritedStrength 👨🏾‍🍳🌱 #Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #BlackSky #BlackGaySky #SpiritedStrength

Had my long time friend round since secondary school round for a quality catch-up. Foodage: Roasted One-Pan Creamy Garlic Mushroom Pasta with Spinach & Plantain #ChefSpiritedStrength 👨🏾‍🍳🌱

#Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #BlackSky #BlackGaySky #SpiritedStrength

To think I wasn’t planning to cook today…had a last minute surge of inspiration & created this: tofu katsu curry, coconut basmati rice with spinach & steamed seasoned veg #ChefSpiritedStrength 👨🏾‍🍳🌱

#Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #BlackSky #BlackGaySky #SpiritedStrength

About to head to the gym for a back and shoulder workout, cardio, swim & sauna to work off the delicious vegan roast I made last night and make space for today’s seconds 👀👴🏾🤸🏾‍♀️🏋🏾‍♂️🐻

#ChefSpiritedStrength 👨🏾‍🍳🌱 #Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #BlackSky #BlackGaySky #SpiritedStrength

Vegan Roast O’Clock 🎆

Vegan Wellington, Roast Potatoes, Steamed Veg, Vegan Coleslaw & Spicy Tomato Gravy #ChefSpiritedStrength 👨🏾‍🍳🌱

The sofa & me ah frien’ now 🤤 🛋️🐻

#SpiritedStrength #Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #Ital #BlackSky #BlackGaySky

It’s my 3rd veganniversary! 🚀 25.12.21

I’ve not looked back & wouldn’t have it any other way. I’ve transformed my karma towards my health, my spirit, animals & the environment 🙏🏾

#ChefSpiritedStrength 👨🏾‍🍳🌱 #SpiritedStrength #Vegan #PlantBased #VeganSky #BlackVeganSky #Ital #BlackSky #BlackGaySky

Vegan Roasted One-Pan Creamy Garlic Mushroom Pasta with Spinach & Sugar Snaps #ChefSpiritedStrength 👨🏾‍🍳🌱

#Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #Ital #ItalFood #BlackSky #BlackGaySky

2/2 (hope this app adds mixed media posts soon)

Holding the camera & tossing the linguine was 🫣😝

Vegan Roasted One-Pan Creamy Garlic Mushroom Pasta with Spinach & Sugar Snaps #ChefSpiritedStrength 👨🏾‍🍳🌱

#Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #Ital #ItalFood #BlackSky #BlackGaySky

1/2 (hope this app adds mixed media posts soon)

Had a wonderful evening having a quality catchup with @itricky.bsky.social while teaching him how to make another couple of #Vegan dishes: Mushroom Stroganoff + Coconut Bulgur Wheat with Spinach #ChefSpiritedStrength 👨🏾‍🍳🌱

#PlantBased #VeganSky #BlackVeganSky #Ital #ItalFood #Blacksky #Blackgaysky