Decline Machine Chest Press

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Front Dumbbell Raises

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Chest/Biceps Day Proof

Full Workout
Bench Press 3 x 1-2
Wide-Grip Bench Press 2 x 1-2
Barbell Curls 5 x 10
Hammer Curl 3 x 10-12

Cardio
StairMaster 14 Mins
Elliptical 25 Mins

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Incline Bench Dumbbell Flys

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.. and timeless physique goals.
No shortcuts, no filters—just hard work, discipline, and iconic size. This is what real bodybuilding looks like. 💥🔥
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Chest/Biceps Day Proof

Full Workout
Bench Press 3 x 1
Wide-Grip Bench Press 2 x 3-4
Dead Bench 2 x 1
Barbell Curls 4 x 8-10
Cable Curl 7 x 10-12

Cardio
StairMaster 24 Mins
Elliptical 25 Mins

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Drop a 🍒 for a complimentary chest workout for women. #workoutsforwomen #chestworkout

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Decline Bench Barbell Chest Press

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Chest/Biceps Day Proof

Full Workout
Bench Press 2 x 1
Wide-Grip Bench Press 2 x 2-3
Dead Bench 2 x 1
Barbell Curls 4 x 8-10
Hammer Curl 3 x 8
Cable Curl 4 x 10

Cardio
StairMaster 18 Mins
Elliptical 25 Mins

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Dumbbell Pullovers

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