These are not people
you invite home for dinner, so why give them your attention? #AttentionIsPower #ChooseYourFocus #StarveTheNoise

Ever feel like your mind's a browser with 100 tabs open? Mindfulness isn't about closing them all, it's about noticing which one you're choosing to look at right now. Is it the past? The future? Or this breath, this moment? It's your choice. #mindfulness #presentmoment #chooseyourfocus

My hand holding a pebble shaped rock with the backdrop of the pebble beach at Banff, Scotland, looking towards Macduff. The pebble and my hand are out of focus; the beach behind is in sharp focus.

#ChooseYourFocus

A young man wearing a white turban and yellow jacket balances on a large gold coin turned on edge while simultaneously holding another one aloft with golden ribbons streaming from it. (Image on the left is a reversal of the one on the right).

#Tarot #CardoftheDay: 2 of Pentacles Rx. If #TooManyTasks overwhelm you, rethink the priorities. Set some aside for awhile to bring yourself back to balance. What needs to be taken off your to-do list first? What moves to center stage instead? #ChooseYourFocus #FyodorPavlovTarot U.S. Games Systems