Every wondered what planning for a 250 mile trail race might look like? Splits, gear swaps, aid station food, sleep opportunities, pacer planning, crew scheduling, aid station food menus, section descriptions and info, and more? Check out the link! This is how I planned for #Cocodona250. #running
Pink azalea flowers fill the frame. 8.02 miles, 1:08:58
One last glimpse of green before the desert. My legs are fresh, my body needs a little more sleep. Let's go climb a damn mountain (as training)! #cocodona250 #running
Cameron Hanes shows us his road to Cocodona and how the race itself unfolded - a really high production value ultrarunning document, worth your time!
#running #ultrarunning #cocodona250
2022: DNF
2023: 84 hours 9 minutes
2026: Let’s Fucking Go.
#cocodona250 #ultrarunning #ultramarathon
Ultra-endurance runner #RyanSandes finished second in the #Cocodona250, one of the most difficult trail running competitions in the world, which was held in #Arizona, #USA.
Ultra-endurance runner #RyanSandes finished second in the #Cocodona250, one of the most difficult trail running competitions in the world, which was held in #Arizona, #USA.
The 2025 edition of the Cocodona 250 ended earlier today. Watched this year from home and obsessed over it all week. No clue what to watch now…. #cocodona250 #running #ultrarunning
[CAFÉ DU VENDREDI 9 MAI] Au menu cette semaine : le #Cocodona250 bat son plein, Athlétisme Québec dévoile les 6 courses de la Coupe Québec Trail, le record mondial de Backyard Ultra est fracassé et une shakeout run s'organise à Québec en marge du Trail Coureur des Bois. Bon week-end!
#Cocodona250 coverage is the most wholesome thing this year
Everyone gets a shout out
Everyone gets their race story told
For a whole week
Yes a small field makes this possible but bigger events should be able to do more to cover mid and back of the pack runners
The Cocodona 250
Women's Record
Rachel Entrekin set a new women's course record, finishing in 63 hours, 50 minutes, and 55 seconds. She also became the event's only two-time women's winner.
People are still running.
Photos: www.irunfar.com
Comment by Brian Eder
#cocodona250 ,
The Cocodona 250 started Monday early morning. Dan Green set a new men's course record at the 2025 Cocodona 250, finishing in 58 hours, 47 minutes, and 18 seconds.
People are still running.
Photos: Howie Stern,
Comment by Brian Eder
#cocodona250
Really happy for Finn Malenson to get 6th place at #Cocodona250 and smash his time from last year.
It’s been great hearing his prep and insights on @runsingletrack.bsky.social - he’s clearly cut out for these long events.
#cocodona #trailrunning
12k people watched Dan Green finish the Cocodona 250 on YouTube yesterday. That is unbelievable. Coolest part, someone watched yesterday and decided they wanted to try running or trail running. #cocodona250 #running #ultrarunning
Dan Green tearing the finish line tape as he wins Cocodona 250. It’s a sunny day and there are crowds celebrating his achievement
Rachel Entrekin crowned Cocodona champion for the second year in a row, stands at a night finish line with her trophy held high and a smile on her face. There are crowds in the background celebrating her achievement
Dan Green and Rachel Entrekin, Cocodona champions, Rachel for the second time in a row!
Sounded like a race of all seasons. Absolutely brilliant runs 🤩
#Cocodona250
📸 by the talented Howie Stern
Goes without saying, Dan Green’s run to win and set a new course record was commanding from the start.
He trusted himself to stay on the gas, had a terrific attitude… Unbelievable debut to this distance.
We’re going to see more of him.
#running #Cocodona250 #Cocodona #UltraRunning #TrailRunning
Give it up for Harry Subertas. He set the blistering pace for the first 50 miles of this race.
He slowed down, significantly, then clawed his way back through the pack.
He’ll be coming in shortly, in 5th place overall and 4th male.
#running #Cocodona250 #Cocodona #UltraRunning #TrailRunning
Update on fan fave Callie Vinson (bib 236): per her Instagram, she did have to drop due to a flare up of chronic migraines.
She is recovering and hopes to make it back in time to pace any runner who needs a pacer for the finish.
#running #Cocodona250 #Cocodona #UltraRunning #TrailRunning
Rachel Entrekin flew out of Trinity towards Buffalo Park. She will capture first place female and set a new course record — several hours faster than the previous record.*
Previous record, set by Annie Hughes in 2022, was 71:10:22.
#running #Cocodona250 #Cocodona #UltraRunning #TrailRunning
Edher Ramirez ran a different race strategy than 4 of the top 5 runners in the field —conserving his energy through the better part of the race.
Green, Sandes, Entrekin and Subertas have run full bore for most, if not all, of the race.
#running #Cocodona250 #Cocodona #UltraRunning #TrailRunning
After a tough battle for position, Edher Ramirez navigated the technical descent on Elden Mountain with ease and is still moving well as he cruises towards Buffalo Park to capture third place on the podium.
#running #Cocodona250 #Cocodona #UltraRunning #TrailRunning
Ryan Sandes still moving so well as he heads towards Heritage Square, for a super impressive second place finish. 🇿🇦
#running #Cocodona250 #Cocodona #UltraRunning #TrailRunning
I finished Cocodona in just over 84 hours in 2023. What Dan Green just did in 58:47 and with just a reported 15 minutes of sleep, blows my mind. #cocodona250
Bib 25 - Dan Green, at 243.7 mi, moving at 1.2 mph
Prifile of the final segnents of tge race course, depuctibg a very steep ascent and descent runners will have to navigate before reaching their finish line.
Final aid stations within 50 miles of the finish line.
Current top seven runners: 1) Dan Green, at 243.7 mi 2) Ryan Sandes, at mile 232.0 3) Edher Ramirez, at mile 227.0 4) Rachel Entrekin, at mile 226.4 5) Harry Subertas, at mile 217.8 6) Finn Melanson, at mile 211.4 7) DJ Fox, at mile 207.9
Looks like Dan Green has left Wildcat Hill, en route to Trinity Heights. He is chugging up that final brutal climb before the finish line.
#running #Cocodona250 #Cocodona #UltraRunning #TrailRunning
Being a running nerd and eating my morning oatmeal while watching the livestream of the #cocodona250 before my MUCH-shorter 5 miler today
Current Race Leaders: 1) Dan Green, at 221.5 mi 2) Ryan Sandes, at 214.8 mi 3) Edher Ramirez, at 207.2 mi 4) Rachel Entrekin, at 206.9 mi 5) DJ Fox, at 197.5 mi 6) Harry Subertas, at 194.9 mi 7) Finn Melanson, at 190.8 mi 8) Cody Poskin, at 184.9 mi 9) Max Jolliffe, at 181.2 mi 10) Michael McKnight, at 177.8 mi
Leaders in the race, with 49h40m on the clock:
#running #Cocodona250 #Cocodona #UltraRunning #TrailRunning
Currently in first place: Bib 24 - Dan Green, at route mile 190.6 and moving at 4.4mph
Currently in second place: Bib 14 - Ryan Sandes, at route mike 186.4 and moving at 1.6 mph
Currently in third place: Bib 2 - Rachel Entrekin, at route mile 180.9 and moving at 4.7mph
Top three runners, with 41h44m on the clock:
1) Dan Green
2) Ryan Sands
3) Rachel Entrekin
#running #Cocodona250 #Cocodona #UltraRunning #TrailRunning
I’m in awe at how well all of these runners are still moving. They’ve still got springy legs, loose and comfortable upper bodies, they seem focused but energetic.
They’ve been running for almost 38 hours. They’re incredible.
#running #Cocodona250 #Cocodona #UltraRunning #TrailRunning
Bib 236 - Callie Vinson is currently at route mile 84.4
Checking in again with another fan favorite, Callie Vinson has been cranking out the miles. She appears to have stopped momentarily but she has gone through Whiskey Row and is en route to the Iron King aid station.
#running #Cocodona250 #Cocodona #UltraRunning #TrailRunning
1 — Dan Green, bib 24, 174.0 mi 2 — Ryan Sandes, bib 14, 172.8 mi 3 — Rachel Entrekin, bib 2, 166.8 mi 4 — DJ Fox, bib 47, 163.8 mi 5 — Edher Ramirez, bib 70, 162.6 mi 6 — Michael Versteeg, bib 666, 162.5 mi 7 — Haroldas “Harry” Subertas, bib 11, 158.5 mi 8 — Cody Poskin, bib 45, 158.2 mi 9 — Finn Melanson, bib 43, 149.4 mi 10 — Max Joliffe, bib 26, 149.0 mi
Leaders for the race, with 37h30m on the clock:
#running #Cocodona250 #Cocodona #UltraRunning #TrailRunning
Home from work, wolfed down dinner while catching up with on the race.
Dan Green is still dropping the hammer in 1st? Bruh…
Rachel Entrekin is still holding 3rd place. Outstanding!
Harry Subertas nearing mile 155. Phenomenal comeback!
#running #Cocodona250 #Cocodona #UltraRunning #TrailRunning
