So freaking proud. My first clean pull up! Need to remember my legs don’t need to cross but that’s the next goal. For now I shall bask!!!! #gymlife #fattofit #fitover50 #mensweightloss #menshealth #pullup #firstpullup #progress #consitency #kindaproud

I finally finished this research book I was reading for the story I’m writing! #research #hekate #hecate #persephone #kore #demeter #artemis #dionysus #mythology #greekmyth #selinus #sicily #greece #magnagrecia #empedocles #hades #medusa #soteria #productivity #milestone #consitency #hardwork

#consitency #goals #wip #aspiringauthor #lovetriangle #agegap #storytelling #motivation #legacy #ownvoice #italianamerican #productivity #newyorker #sicilian #sicily #newyork #westernnewyork #wny #buffalo #buffalony #ny #determined #myth #mythology #greekmyth #tropes #research #outline #roughdraft

#consitency #goals #wip #aspiringauthor #lovetriangle #agegap #storytelling #motivation #legacy #ownvoice #italianamerican #productivity #newyorker #sicilian #sicily #newyork #westernnewyork #wny #buffalo #buffalony #ny #determined #myth #mythology #greekmyth #tropes #research #outline #roughdraft

Be calm. #calmness #consitency

I’m am currently working on fixing my organs, most notable my heart and brain to start. Follow me and my progress on getting fit by 50! #consitency #workouts #running #genx

About six months apart. Def seeing changes. #fitness #gay #consitency

Had a quick run earlier in between meetings, etc... I had to go fast, but managed my run and a work out in less than 50mins.

The hard work seem to be paying off.

#training #over40 #run #workout #gayrunner #gay #progress #consitency #running

I look forward to the cubs bullpen figuring it out when we are ten games back #consitency

The #1 way to stand out and own your personal brand is by securing your personal handles on all platforms. #PersonalBranding #Consitency #BeIntentional #forPosterity #elgeedavies