A swirly-paint, rainbow-coloured background with text on a semi-transparent white background ‘If you're struggling over the holidays’ written at the top and six different organisation’s logos and contact details: Refuge always open 0808 2000 247. Samaritans always open 116 123. Campaign Against Living Miserably 5pm-midnight every day 0800 58 58 58. Text shout to 85258 here for you 24/7. Cruse Bereavement Support 9:30am-5pm weekdays (Tuesdays 1pm-8pm) 0808 808 1677. Switchboard LGBTQIA+ support line 10am-10pm every day 0800 0119 100. Also my social media tag @jftherapy is written at the bottom

I know this time of year isn't easy for everyone. I thought I'd share some places that offer support, so that if you or someone you love is struggling, you have some options #copingatchristmas #christmas #christmastime #newyear2026 #therapistsky #therapistsconnect

Christmas isn't full of joy for everyone.

Especially those without a close circle of friends, who've lost loved ones or are struggling with their health.

Help is always only a phone call away.

#NHS
#Mind
#Samaritans
#NSPCC
#CopingAtChristmas

Christmas can be a tough time for many.

For those without close family ties or friendship circles or who've lost loved ones, it can be especially so.

Help is always available for anyone struggling.

#CopingAtChristmas

A swirly-paint, rainbow-coloured background with text on a semi transparent white background ‘If you're struggling over the holidays’ and six different organisation’s logos and contact details: Mind 0300 123 3393 9am-6pm weekdays. Samaritans always open 116 123. CALM 5pm-midnight every day 0800 58 58 58. Text shout to 85258 here for you 24/7. GriefChat 9am-9pm weekdays griefchat.co.uk/chat. Switchboard LGBT+ helpline 10am-10pm every day 0300 330 630. Also the #jamiefearntherapy

I know this time of year isn't easy for everyone. I thought I'd share some places that offer support, so that if you or someone you love is struggling, there are options for support #copingatchristmas #christmas  #christmastime #newyear2025 #therapistsky #therapistsconnect

#CopingAtChristmas #Calm #Mind #Shout #Samaritans #Papyrus #NHS111

A swirly-paint, rainbow-coloured background with text on a semi transparent white background ‘If you're struggling over the holidays’ and six different organisation’s logos and contact details: Mind 0300 123 3393 9am-6pm weekdays. Samaritans always open 116 123. CALM 5pm-midnight every day 0800 58 58 58. Text shout to 85258 here for you 24/7. GriefChat 9am-9pm weekdays griefchat.co.uk/chat. Switchboard LGBT+ helpline 10am-10pm every day 0300 330 630. Also the #jamiefearntherapy

I know this time of year isn't easy for everyone. I thought I'd share some places that offer support, so that if you or someone you love is struggling, there are options for support #copingatchristmas #christmas #christmastime #newyear2024 #therapistbluesky #therapistsconnect