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A poem by the poster:

I am proud of me
And all survivors
Because something happened to us
Something that makes a person want to die

And we fucking LIVED

A poem by the poster: I am proud of me And all survivors Because something happened to us Something that makes a person want to die And we fucking LIVED

Can’t sleep. Wrote a poem.

#poem #poetry #copingwithtrauma

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I’m speaking at the Happier Life Live conference tomorrow, but for today I’m just going to sit back and listen to some inspiring humans talking about life and stuff!
#happierlifelive
#copingwithtrauma
@acp-uk.bsky.social
@sequoiabooks.bsky.social

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Selfie of Yvonne, a white woman with light brown hair and sunglasses with a view of a blue lake in the background.

Selfie of Yvonne, a white woman with light brown hair and sunglasses with a view of a blue lake in the background.

A selfie of Yvonne, a white woman with light brown hair in swimwear and sunglasses and a view of a blue lake in the background

A selfie of Yvonne, a white woman with light brown hair in swimwear and sunglasses and a view of a blue lake in the background

A selfie of Yvonne a white woman with light brown hair in a blue t shirt and sunglasses with grass and woodland in the backgeound.

A selfie of Yvonne a white woman with light brown hair in a blue t shirt and sunglasses with grass and woodland in the backgeound.

A cup of black Earl Grey tea and a teapot on a rustic wooden table.

A cup of black Earl Grey tea and a teapot on a rustic wooden table.

Lovely swim yesterday afternoon at @poolbridgefarm in York. Perfect weather. 14°C in the water, 20°C air temp. #happyplace #copingwithtrauma
#openwaterswimming

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In Liverpool now for the EMDR UK 2025 conference. Looking forward to a packed programme of inspiring presentations!
#EMDR2025
#CopingWithTrauma

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Preview
Shedding the Mask: Choosing Healing Over Hiding Your Depression Hiding your depression behind a mask is draining and unsustainable. Learn how to embrace your vulnerability and redirect the energy spent hiding your pain toward recovery.

I was interviewed recently for an article on "masking" in depression and other mental and physical health conditions. Thanks to Hannah Shewan Stevens for doing such a great job of writing the article.
#CopingWithTrauma #Trauma
@sequoiabooks.bsky.social
www.bezzydepression.com/discover/dep...

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Video

#ChildhoodTrauma #MentalHealthMatters #HealingJourney #EmotionalWellbeing #SupportForSurvivors #TraumaInformed #BreakTheSilence #EndTheStigma #Resilience #CopingWithTrauma #MentalHealthSupport #TraumaRecovery #SafeSpaces #ChildProtection #Empowerment #CommunitySupport

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