Itzik Ben Shabat

@sitzikbs.bsky.social

3 weeks ago

Packing lunch with simple rice, grilled chicken, and steamed veggies keeps my Crohn’s symptoms calmer on deadline weeks. Low-fiber, predictable meals mean fewer surprises mid-code. (Nothing like research AND gut peace) 🍱 #CrohnsTips #ItzikThoughtLoop

Slighe gu Slàinte 🏴󠁧󠁢󠁳󠁣󠁴󠁿

@slighe-gu-slainte.bsky.social

1 year ago

If you have to go out, make sure you have the toilet finder app on your smart phone. It's a necessity. If you find a toilet not listed, list it with its opening times.

#CrohnsTips #CrohnsColitis