Traversing a rocky ridge in wet and windy weather.

Smiling during a break in the rain and with spectacular views in the distance.

Arriving at the support point Carrying two bottles of Coca-Cola and an empty fruit pot which I'd eaten on the walk up the road from the co-op.

Smiling in the afternoon sunshine with Pen y Fan in the background.

Memories of a fantastic week traversing the mountainous spine of Wales.

#DragonsBackRace #DBR2025 #DBR

A standing desk in the lowered (seated) position. A turquoise Swiss Ball underneath and a pair of crutches lean against the window frame to the left of the desk.

My standing desk has been lowered this morning, and I'm using a swiss ball to elevate my post race swollen feet.
#DragonsBackRace #DBR2025

Meet Cadair!

My dragon is named after the welsh mountain which very nearly took my soul on the morning of day 3 of the Dragon's Back Race.

The summit of Cadair Idris was the low point and also the turning point of my race.

#DragonsBackRace #DBR2025