Happy birthday to Patterson Hood, singer/songwriter best known as co-founder of Drive By Truckers, born in Muscle Shoals, Alabama, 3/24/1964. #PattersonHood #DBTs #RockHonorRoll

Join the DRIVE-BY TRUCKERS Discord Server! Check out the DRIVE-BY TRUCKERS community on Discord - hang out with 91 other members and enjoy free voice and text chat.

Fans of @drivebytruckers.bsky.social may be interested in joining the #DBTS server on @discord.com:
discord.gg/d3sHjBwc

#dbts

it's designed to be self study and also the peer review has demonstrated dbt self study as being effective in achieving the desired improved outcomes. i post activities under hashtag #dbts. just lmk if u want a pdf of da workbook we use for it. it's rly good.

did you already forget about the #dbts initiative

a cartoon of a man with a purple sky and trees in the background ALT: a cartoon of a man with a purple sky and trees in the background

great crashout bestie remember to do your dbt #dbts

@nacl.sh #dbts

it scares the libs the posers get pressed into DBT about their psychosexual insecurities and their lack of political identity as a subaltern class entitled to human rights which must be taken by force #dbts @nacl.sh when is the next worksheet its been months

@nacl.sh #dbts

DBT will also get you bitches #dbts i am a religious and political extremist

It's OK, overseas Liverpool supporter here

😁

#DBTS

#dbts

speaking of bpd, we're doing dbt on the timeline on like a self study way bc fuck shrinks and therapists. we use the #dbts hashtag, i'll probably post another activity today <3

you should do dbt with us on the timeline we use the #dbts hashtag

do you wanna play fortnite with me? also we do dbt on the timeline? we use the #dbts tag

#dbts aughhhhhh why do half of these feel so maladaptive tho????

#dbts aughhhhhhhhhhhhhh

#dbts act 2 part 1. hey. hey hold on. hey hey now. hey

#dbts Activity 4 (It looks like a lot of words but it's ALL checkboxes, don't worry)

DISTRACT YOURSELF FROM SELF-DESTRUCTIVE BEHAVIORS One of the most important purposes of dialectical behavior therapy is to help you stop engaging in self-destructive behaviors, such as cutting, burning, scratching, and mutilating yourself (Linehan, 1993a). No one can deny the amount of pain you are in when you engage in one of these behaviors. Some people with overwhelming emotions say that self-injury temporarily relieves them of some of the pain they’re feeling. This might be true, but it’s also true that these actions can cause serious permanent damage and even death if taken to an extreme. Think about all the pain you’ve already been through in your life. Think about all the people who have hurt you physically, sexually, emotionally, and verbally. Does it make sense to continue hurting yourself even more in the present? Doesn’t it make more sense to start healing yourself and your wounds? If you really want to recover from the pain you’ve already experienced, stopping these self-destructive behaviors is the first step you should take. This can be very hard to do. You might be addicted to the rush of natural painkillers called endorphins that are released when you hurt yourself. However, these types of self-destructive actions are highly dangerous and certainly deserve your best efforts to control them.

Alright for this #dbts activity we're gonna kinda breeze through it today and tomorrow, but this part is a lot of checkboxes until the end, so it wont be that bad. We'll be talking about DISTRACTION, which is NOT AVOIDANCE.

all the girlies are going through the dbt skills workbook together and we're posting our responses (the ones we're comfortable sharing) with the #dbts hashtag

your participation would encourage others who might be intimidated by the idea that they can self study and self direct their own therapy :) #dbts

we do DBT together here btw if you are feeling rejection dysphoria from my harsh words (i'm fighting rn i'm not apologizing for being aggressive) check out #dbts i do the exercises too

this and "there is room in my worldview for you to be wrong" are two of my favorite radical acceptance coping statements ^-^ #dbts

searching "ACAB includes Batman" and practicing radical acceptance . some of u dumb hos just dont get him like i do. thats okay . #dbts

radical acceptance coping statements. the statement "i dunno, man. im just a dog." has been added to the bottom

radical acceptance exercise. "watch bad media where they butcher ur blorbo" is listed

dbt activity 3 #dbts

dog girl saying "i dunno man , im just a dog" is dbt actually. it asserts identity while acknowledging a lack of control in the current situation. what can a dog do to alter the course of events? #dbts

Happy birthday to Patterson Hood, singer/songwriter best known as co-founder of Drive By Truckers, born in Muscle Shoals, Alabama, 3/24/1964. #PattersonHood #DBTs #RockHonorRoll

schizotranssexual jihad is not an aesthetic. it is my personal ethos, which has inspired other women to develop their own moral senses and spiritual faculties. we do DBT together btw #dbts. my opps would never— sincere vulnerability is a shameful weakness to them. me? i submit to Allah, no offense.

have you ever seen those studies which measure reading comprehension while subjects immerse a hand in ice water? it’s excruciating but ultimately harmless. reading comprehension and reasoning plummet when one is caught up in pain. emotional pain is worse than physical. people should do DBT #dbts