In a workshop with 70 young dancers, Kristin Deiss of Danscend asked them to sit down once she passed the number of hours they spend on social media each day…

Episode 4, At The Vanguard — Available now.

#AtTheVanguard #SocialMedia #Danscend #MentalHealth #Dance

When your Instagram becomes your résumé, reality starts to blur.

Michelle Loucadoux of Danscend breaks down how social media is reshaping dancers’ brains—and their self-worth.

At The Vanguard | Ep. 4 | November 11

#AtTheVanguard #Danscend #Dance #MentalHealth #SocialMedia

“Stepping back isn’t always the solution.”

Kristin Deiss of Danscend reframes how we think about mental health in the arts. Growth isn’t about avoiding challenge—it’s about building mental toughness.

Episode 4 coming soon on At The Vanguard.

#MentalHealth #Danscend #AtTheVanguard #dance