I am standing in traditional Mexican dress with eyes closed and hands on my heart in front of big green ferns.
#Grief work isn’t something I chose deliberately. It’s something life initiated me into. I understand the weight of sorrow. How it settles into the body. Under the skin. Into the nervous system.
Grief moves in layers. In seasons. In cycles.
#GriefSupport #Healing #DeepWildCoaching
Deep purple crocuses bursting out of the ground not yet opened
Happy Spring! Breathe in new beginnings, let the light touch your heart, and give yourself permission to grow in your own rhythm. 🪻🌷
#SpringEquinox #NewBeginings
#DeepWildCoaching #witchysky
February recap:
• drank tea
• felt feelings
• did not collapse
• bought myself flowers
Regulated…with lip gloss.
March loading…
#DeepWildCoaching #cptsd
#mentalhealthawareness
You don’t have to be perfect to be divine.
You don’t have to perform holiness to deserve play.
#DeepWildCoaching
#joy #playful
Grief with anger in it has life force energy.
#DeepWildCoaching #grieving
#nervoussystemregulation
Caring does not require self-exhaustion.
#DeepWildCoaching
#healing #boundaries
I’m DONE.
Authority without accountability. Spirituality stripped of ancestry.
Colonial frameworks repackaged as universal truth. I’m not interested in healing that commands.
I’m interested in #healing that asks.
That listens. That restores sovereignty.
#DeepWildCoaching
#healingisnotcompliance
Pink hibiscus blooming indoors with a snow my backdrop through the window.
When we slow down together, creativity remembers us. In stillness, our voices rise. In witnessing, courage grows. And in community, we remember we were never meant to carry our stories alone. This is where healing begins.
#DeepWildCoaching #creativewriting #healing
Winter birds don’t pretend they aren’t hungry. They show up. They receive. Maybe that’s the lesson; letting ourselves be supported when the world feels cold.
#DeepWildCoaching #artofreceiving #support
#mentalhealthmatters
Shivering pine covered in clumps of snow.
February holds space for what’s been frozen. Your nervous system doesn’t need fixing; it needs patience, warmth, and time.
#DeepWildCoaching #cptsd #nervoussystemregulation
Naked branches silhouetted against a rosy sky at dawn while a crow flies just above
Even in nakedness and vulnerability, love whispers: I am here, steady as the morning light, and you are allowed to arrive as yourself.
#DeepWildCoaching #cptsd
#traumarecovery #love
The cold arrives like an old story in the bones,but recovery is the slow return of warmth; a thaw that doesn’t rush, a remembering of softness beneath the frost. Trauma leaves in inches, not leaps; one brave degree of warmth at a time.
#DeepWildCoaching #traumarecovery #cptsd
#mentalhealthawareness
Sunset after weeks of grey shrouds of fog hanging in heavily upon the earth
Staying true to your deep wild core means you experience connection without abandoning your body, your discernment, or your real life.
That’s it.
Not cutting off pleasure.
Not becoming armored.
Not denying your humanity.
Just staying home in yourself.
#DeepWildCoaching #cptsd #traumarecovery
Being rendered as lack or other from multiple directions, and then expected to keep proving my right to exist… that’s not just triggering, it’s depleting at the bone level.
I don’t belong because you say I do. I belong because I am. Period.
#systemictrauma #cptsd
#DeepWildCoaching
#mentalhealth
Sovereignty isn’t doing the “right” thing; it’s choosing what keeps you in relationship with yourself.
#DeepWildCoaching
Discipline without devotion drains creative authority.
#DeepWildCoaching
Empowerment that costs relational energy isn’t empowerment.
#DeepWildCoaching
The pause is actually the lesson.
#DeepWildCoaching
I accept the timing of my life just as it is. I am exactly where my growth has led me, and I am at peace with how I arrived here. Every step, pause, road block and detour has served a purpose in my journey.
~ Moon Omens
#affirmations #growth #peace
#healingjourney #deepwildcoaching
#mentalhealth
A single candle burning with a dark background and sunset light coming through the window in a blurry way.
Some grief has no language.
Some grief is misunderstood.
All grief belongs.
#DeepWildCoaching #grief
#griefsupport
Coral reef sky above a pine grove with snow peaking between tree trunks.
Something I want to share especially for those of you experiencing & witnessing such dark atrocities right now, is to touch the hope, faith and love within your own heart. You will find your truth in remembrance.
#DeepWildCoaching #traumacare
#mentalhealth #healing #cptsd
There’s a difference between becoming closed and becoming discerning.
#mentalhealthawareness
#cptsd #traumarecovery
#DeepWildCoaching
Traditional Christmas tree with presents and an Advent Wreath
Sending you all a little blessing for the season: that joy meets you in small, surprising ways, and peace arrives like a slow exhale.
#MerryChristmas
#DeepWildCoaching
Advent wreath into the 2nd week with creamy white candles and ribbon and some wooden stars.
Here are some #affirmations to feel safe in your body, to #rest & #relax.
🕯️I'm allowed to pause & enjoy the beauty
around me.
🕯️I deserve to experience peace & tranquility.
🕯️I let go of my worries & concerns.
#deepwildcoaching #traumarecovery
#Healing & #intuition requires a willingness to let go of doubt & an openness to curiosity. This process requires #courage to face our fears.
Einstein says, "I believe in intuition and inspiration...I sometimes FEEL that I am right. I do not KNOW that I am."
#deepwildcoaching
I have worked with clients who have experienced deep #exhaustion, #grief & #anger because they had to carry the burden of everyone else's suffering in order to be loved & accepted within the family unit. A way of functioning, a way of surviving that continued in the outside world.
#DeepWildCoaching
Brittle, fallen leaves laced with frost.
Grief, for all its heaviness, returns us to the pulse of life. In the aching, we remember what mattered. In the longing, we rediscover how deeply we’re capable of loving.
#DeepWildCoaching #grief #griefsupport #honoringloss
#traumahealing #cptsd
A poster about the grief support group and what it offers.
Grief opens us, stretches us, and reveals parts of us we often keep hidden.
If you’re in or around the area of Vienna, Austria I will be holding a monthly grief support group in-person. You’re welcome to join. Registration required. Link in bio.
#DeepWildCoaching #Grief #Grieving #LossAndHealing
A storm moving in…last traces of sunlight as mist and clouds roll in between the hills
Breathe gentle dear heart…this too shall pass…
#DeepWildCoaching #breathe
Our shadows help bring definition to our dreams. They play with our light and bring beauty even as the sun sets and our endings fall away into beginnings. May we honor the fullness of who we are…
#DeepWildCoaching
