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#DefusionPractice
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@willisccus.bsky.social
7 months ago
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Mindful Moves ACT Principle: Cognitive Defusion
Not everything your mind says is truth.
Use this phrase to create space:
👉 “I’m having the thought that…”
That little pause = freedom.
#DefusionPractice #MindfulnessInRealLife #ACTBasedTools

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@willisccus.bsky.social
8 months ago
Post image

Mindful Moves ACT Principle: Cognitive Defusion
Not everything your mind says is truth.
Use this phrase to create space:
👉 “I’m having the thought that…”
That little pause = freedom.
#DefusionPractice #MindfulnessInRealLife #ACTBasedTools

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Michael R Kiel, MA, LPC | Mindful Living Resources
Michael R Kiel, MA, LPC | Mindful Living Resources
@mindfullivingres.bsky.social
1 year ago
Quick Defusion Mantra & Exercise: 🌿 “I am not my thoughts—I am the sky, and they are just passing clouds.” 🌿 Try this: 1️⃣ Take a deep breath and notice a thought that’s lingering. 2️⃣ Imagine placing it on a floating cloud. ☁️ 3️⃣ Watch as the cloud drifts across the sky—slowly, gently moving past. 4️⃣ Repeat as needed, reminding yourself that thoughts come and go, but they do not define you. ✨ Let your thoughts float, and find space to just be. ✨ ALT DESCRIPTION: A serene, painterly illustration of a tranquil lake at sunset, mirroring the vast sky filled with soft, golden clouds. The warm hues blend into the cool blues of the water, creating a dreamy, storybook-like reflection. Gentle reeds frame the foreground, swaying slightly as if caught in a quiet breeze. The entire scene evokes a sense of stillness, inviting the viewer to pause, breathe, and simply observe.

Quick Defusion Mantra & Exercise: 🌿 “I am not my thoughts—I am the sky, and they are just passing clouds.” 🌿 Try this: 1️⃣ Take a deep breath and notice a thought that’s lingering. 2️⃣ Imagine placing it on a floating cloud. ☁️ 3️⃣ Watch as the cloud drifts across the sky—slowly, gently moving past. 4️⃣ Repeat as needed, reminding yourself that thoughts come and go, but they do not define you. ✨ Let your thoughts float, and find space to just be. ✨ ALT DESCRIPTION: A serene, painterly illustration of a tranquil lake at sunset, mirroring the vast sky filled with soft, golden clouds. The warm hues blend into the cool blues of the water, creating a dreamy, storybook-like reflection. Gentle reeds frame the foreground, swaying slightly as if caught in a quiet breeze. The entire scene evokes a sense of stillness, inviting the viewer to pause, breathe, and simply observe.

🌿 “I am not my thoughts—I am the sky, and they are just passing clouds.” ☁️

Take a breath, notice a thought, and imagine placing it on a cloud. Watch as it drifts by, reminding yourself that thoughts come and go. See the ALT for the full exercise! ✨

#DefusionPractice #MindfulMoment #Stunday

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Michael R Kiel, MA, LPC | Mindful Living Resources
Michael R Kiel, MA, LPC | Mindful Living Resources
@mindfullivingres.bsky.social
1 year ago
soft, painterly illustration of a peaceful sky filled with fluffy, golden-hued clouds. A central cloud, glowing with warm light, has a gentle, smiling face and carries a small olive branch as it drifts. Below, a golden sunrise casts a soft glow over rolling clouds, evoking a sense of calm and reflection. This whimsical image represents the ACT concept of defusion—learning to let go of thoughts, just like clouds passing through the sky. Created by Mindful Living Resources, this visual encourages mindfulness and emotional awareness in a simple, child-friendly way.

soft, painterly illustration of a peaceful sky filled with fluffy, golden-hued clouds. A central cloud, glowing with warm light, has a gentle, smiling face and carries a small olive branch as it drifts. Below, a golden sunrise casts a soft glow over rolling clouds, evoking a sense of calm and reflection. This whimsical image represents the ACT concept of defusion—learning to let go of thoughts, just like clouds passing through the sky. Created by Mindful Living Resources, this visual encourages mindfulness and emotional awareness in a simple, child-friendly way.

Hi, everyone. Life moves fast—let’s take a mindful pause. Think of one moment from today, big or small. Picture it clearly in your mind. Now...let it float away like a passing cloud. That’s it. You just practiced defusion!

#DefusionPractice
#MindfulnessMoment
#LetThoughtsFloat #MindfulLiving

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