#MindfulnessInRealLife hashtag - Bluesky

@myhappyohm.bsky.social

2 months ago

Practical Calm Calm that only works in perfect conditions isn’t calm—it’s escape. Real calm fits messy days, loud moments, and real bodies. Simple, practical habits your nervous system can actually use. #RealCalm #NervousSystem #PracticalWellness #EmotionalRegulation #MindfulnessInRealLife #MentalHealth

Calm that only works in perfect conditions isn’t calm—it’s escape. Real calm fits messy days, loud moments, and real bodies. Simple, practical habits your nervous system can actually use.
#RealCalm #NervousSystem #PracticalWellness #EmotionalRegulation #MindfulnessInRealLife #MentalHealth

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mindfullinked

@mindfullinked.bsky.social

3 months ago

#mindfulnessinreallife

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mindfullinked

@mindfullinked.bsky.social

3 months ago

#mindfulnessinreallife

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@willisccus.bsky.social

7 months ago

Mindful Moves ACT Principle: Cognitive Defusion
Not everything your mind says is truth.
Use this phrase to create space:
👉 “I’m having the thought that…”
That little pause = freedom.
#DefusionPractice #MindfulnessInRealLife #ACTBasedTools

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@willisccus.bsky.social

8 months ago

Mindful Moves ACT Principle: Cognitive Defusion
Not everything your mind says is truth.
Use this phrase to create space:
👉 “I’m having the thought that…”
That little pause = freedom.
#DefusionPractice #MindfulnessInRealLife #ACTBasedTools

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