Helping empower disabled people through ‘functional fitness’ A gym in East Tilbury is helping to build strength and confidence in disabled athletes through exercise that supports daily life

💪 Essex gym Alternative Movement focuses on what disabled athletes CAN do, building strength & confidence through functional fitness. New EAB writer Honey Lock tells us more about this truly inclusive community. #DisabilityFitness #Inclusion

First video! We’re clueless morons behind the 📸 but pros w/ the info 💪. Almost 60, defying gravity, disability, & age on a balance board 🌀. Fitness isn’t just for the young—or the graceful! Stick around for more tips

#SeniorFitness #DisabilityFitness #HomeWorkouts #ActiveAging #HIVHealth #Wellness