Surprise! Turns out, our eyes are pretty lousy at guessing calories. So why stress over every number? Just let yourself enjoy what you eat. Food’s supposed to be fun, not a math test.

#CalorieCounting #HealthyEating #FoodTruths #MindfulEating #NutritionEducation #FoodieLife #EatJoyfully

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Growing food, gathering food, buying food, cooking food, eating food - connect us to land and to each other. Each one a wonder and magic.
#slowdown #lookclosely #listendeeply #eatjoyfully