The Elf on the Wellness Shelf knows the importance of not letting Christmas calories win! He likes push ups. Maybe you like free weights or even taking walks. Whatever your path, start '26 strong! Holiday exercise also helps relieve that holiday stress.

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The Elf on the Wellness Shelf knows that unbalanced meals are ok once in a while, but to eat healthy when can.

#ElfontheWellnessShelf #nutrition #diet

There's a lot of holiday hustle and bustle. That compounds people who already drive distracted, impaired or angry. Please be careful of the people who don't take your safety as seriously as you do.

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