🏋️♂️ Base: Build that aerobic foundation for future success. Consistency is your secret weapon! #BasePhase
⏱️ Endurance: Gradually extend those long runs to toughen your legs and mind. #EndurancePhase
💪 Strength: Add strength training for durability & injury prevention. It pays off! #StrengthPhase
🏋️♂️ Base Phase: Build that aerobic foundation with consistency & aerobic fitness. #BasePhase
⏱️ Endurance Phase: Extend time on feet. Gradually up those long runs for endurance. #EndurancePhase
⏱️ Endurance: Gradually extend those long runs to toughen your legs and mind. #EndurancePhase
💪 Strength: Add strength training for durability & injury prevention. It pays off! #StrengthPhase
⏱️ Endurance Phase: Gradually increase long runs to boost endurance. #EndurancePhase
