#BasePhase

🏋️‍♂️ Base: Build that aerobic foundation for future success. Consistency is your secret weapon! #BasePhase

⏱️ Endurance: Gradually extend those long runs to toughen your legs and mind. #EndurancePhase

💪 Strength: Add strength training for durability & injury prevention. It pays off! #StrengthPhase

🏋️‍♂️ Base Phase: Build that aerobic foundation with consistency & aerobic fitness. #BasePhase

⏱️ Endurance Phase: Extend time on feet. Gradually up those long runs for endurance. #EndurancePhase

Straten’s Substack | Coach Straten | Substack My personal Substack. Click to read Straten’s Substack, by Coach Straten, a Substack publication. Launched a month ago.

🏃‍♂️ The marathon journey isn't about doing something special; it's about consistency! Follow along at runelevity.substack.com/ while we break down Marathon training phases:

🏋️‍♂️ Base: Build that aerobic foundation for future success. Consistency is your secret weapon! #BasePhase

🏃‍♂️ Ready for marathon success? It's all about consistent training! Let's break down the phases of your journey:

🏋️‍♂️ Base Phase: Build your aerobic foundation for consistency and fitness. #BasePhase