🏋️♂️ Base: Build that aerobic foundation for future success. Consistency is your secret weapon! #BasePhase
⏱️ Endurance: Gradually extend those long runs to toughen your legs and mind. #EndurancePhase
💪 Strength: Add strength training for durability & injury prevention. It pays off! #StrengthPhase
💪 Strength Phase: Boost durability & power. Add strength training for better economy & to ward off injuries. #StrengthPhase
🏊♀️ Speed Phase: Improve race-specific pace with speed work & tempo runs. #SpeedPhase
⏱️ Endurance: Gradually extend those long runs to toughen your legs and mind. #EndurancePhase
💪 Strength: Add strength training for durability & injury prevention. It pays off! #StrengthPhase
💪 Strength Phase: Gain durability & prevent injuries with strength work. #StrengthPhase
