🏊♀️ Speed: Mix in speed work & tempos to up your pace game. #SpeedPhase
🏁 Peaking: Taper & recover. Rest up for race day glory! #PeakingPhase
🚨 Biggest pitfall: Don't push when things feel off. Step back, rest, and adapt as needed. #RunSmart
💪 Strength Phase: Boost durability & power. Add strength training for better economy & to ward off injuries. #StrengthPhase
🏊♀️ Speed Phase: Improve race-specific pace with speed work & tempo runs. #SpeedPhase
🏊♀️ Speed: Mix in speed work & tempos to up your pace game. #SpeedPhase
🏁 Peaking: Taper & recover. Rest up for race day glory! #PeakingPhase
🏊♀️ Speed Phase: Focus on race pace with speed work & tempos. #SpeedPhase
