🏊♀️ Speed: Mix in speed work & tempos to up your pace game. #SpeedPhase
🏁 Peaking: Taper & recover. Rest up for race day glory! #PeakingPhase
🚨 Biggest pitfall: Don't push when things feel off. Step back, rest, and adapt as needed. #RunSmart
🏁 Peaking Phase: Perfect your form before race day. Taper & recover for peak performance. #PeakingPhase
🏊♀️ Speed: Mix in speed work & tempos to up your pace game. #SpeedPhase
🏁 Peaking: Taper & recover. Rest up for race day glory! #PeakingPhase
🏁 Peaking Phase: Taper & recover to peak for race day. #PeakingPhase
