65:00 on the bike tonight.
Every drop of sweat, every pedal stroke -this is me showing up for the woman I’m becoming.
Trans. Strong. Focused. Healing.

#Fitness #CardioTraining #EnduranceWork #BodyRecomp #TransAndStrong #FitnessJourney #ProgressNotPerfection #Cardio #gym #cycling #bike #bikegirl

kufukula | Instagram, Facebook, TikTok | Linktree 🏃🏿‍♂️ Kufukula Coaching | Corre como o vento Treinos, dicas & motivação para atletas de todos os níveis Training, tips & motivation for runners of all levels

PT: Hoje não se acelera. Afina-se.
EN: Don’t rush. Refine.
📲 @kufukulacoaching
🔗 linktr.ee/kufukula
#Kufukula #ThresholdThursday #EnduranceWork

KUFUKULA WORKOUT #46 – ROLLING RHYTHM
PT: Fartlek com limiar + strides (MF)
Blocos alternados limiar/10k (F)
EN: Smooth effort shifts = real endurance
#Workout46 #EnduranceWork #CorredoresAngolanos

kufukula | Instagram, Facebook, TikTok | Linktree 🏃🏿‍♂️ Kufukula Coaching | Corre como o vento Treinos, dicas & motivação para atletas de todos os níveis Training, tips & motivation for runners of all levels

PT: Mais tempo a correr, menos pressa.
EN: More time running, less pressure.
📲 @kufukulacoaching
🔗 linktr.ee/kufukula
#TrainWithPurpose #EnduranceWork #Kufukula