DID YOU KNOW...
#Humans *require fat & protein* ONLY: #EssentialFattyAcids + #EssentialAminoAcids are the only required macronutrients for the human body.

Dr. Anthony Chaffee explains why humans were not built for regular #carbohydrate (carb) intake.
www.youtube.com/shorts/ihJDX...

Did you know that essential fatty acids (EFAs) play an important role in brain development? 🧠 Make sure you're getting enough of them.

Access FREE resources at yesu4.me/YM5Ar
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#essentialfattyacids #braindevelopment #omega3 #omega6 #DHA #EPA #essentialvitaminsforwomen #drgalagorman

The Essential Role of Omega-3s in Alleviating PMS Symptoms The pursuit of a low-fat diet has gained immense popularity over the past few decades, often touted as a cornerstone for achieving better health and effective weight management. However, for many women experiencing premenstrual syndrome (PMS), this dietary approach might not be as beneficial as it seems. Dr. Udo Erasmus, a prominent figure in the field of nutrition and the author of "Fats That Heal, Fats That Kill," sheds light on how dietary fats, particularly essential fatty acids (EFAs), play a crucial role in hormonal balance and overall well-being.

The Essential Role of Omega-3s in Alleviating PMS Symptoms - #WomensHealth #HealthyLiving #PMS #EssentialFattyAcids #Nutrition #HormonalBalance #WomensWellness #DietaryFats #HealthyDiet #WellBeing #Fitness #WellnessJourney #NutritionTips #HealthyFats #WomenEmpowerment