Practical Grace: 8 Tools to Prevent Burnout in Service Work by Paul Asplund of Second Grace LA Practical Grace: 8 Tools to Prevent Burnout in Service Work Burnout isn't a personal failing—it's a systemic issue. And you deserve better support. Welcome t...

EPISODE 5 now available: Practice Fierce Self-Compassion

Sometimes gentle means taking action to protect your wellbeing. Say no. Take the day off. Seek help. These aren't luxuries—they're necessities.

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#PracticalGrace #FierceSelfCompassion #BurnoutPrevention

www.youtube.com/watch?v=CP5d...

Compassionate people are angry for good reason right now.

Dr. Kristin Neff teaches using fierce self-compassion when we need to stand and protect something.
#FierceSelfCompassion = anger without bitterness; the effective way to advance needed change.

#mentalhealth

Finished listening to the science behind the power of fierce self-compassion on my daily Fall walks by the river. #kristinneff #selfcompassion #fierceselfcompassion #wellbeing #wellness #emotionalhealth #mentalhealth #womenshealth #wellnessbooks