It’s #FlexFriday! Week 12 went great and the pumps are lit #fitfur
Despite not being at 100kg yet, body comp has definitely improved: better vascularity and definition #fitfur
W1D1 secondary: comp bench with 110/242 for 4 x 7, one of the perks of training in a PL gym and gaining body confidence is working out shirtless #powerlifting #fitfur #gymrat #benchpress #chestday
W1D1 primary: comp squats with 140/308 4 x 7, I had hurt my back the week before so I started off this week with a belt #powerlifting #gymrat #fitfur #squats #legday
Happy #FlexFriday . 💪Today was pull day, yesterday was push day. Check out what I do and some pics of me over here: t.me/pyro_dojo 🥰☀️
#furry #fitfur #fitfurry
Pretty proud of my progress. Check out my work out telegram for more sweaty pics like this 😤
I also post what I do each day. 💪
t.me/pyro_dojo
#furry #fitness #fitfur #fitnessfurry
Lifting postttt. Current deadlift pr 190kgs 💪 Almost at that 200kg :3
#fitfur #powerlifting #gymfur #deadlift
Working out live in Vrchat! Use your channel points to make me do more reps!
www.twitch.tv/n0tspishy
#fitfur #vrfitness #vrchat
A comprehensive summary of my body. Listing details of my weight, BMI, muscle mass etc.
My first weight check in 2026. While I'm happy about the muscle mass, I'm glad that I found a scale that gives me a full summary of my body.
Now I am more determined to lose the weight, and not hate myself when I start my day.
#newyeargoal #fitfur #ovutek #fitness #weightcheck
WTD4 tertiary: comp deads with 162.5/358 for 1 x 3 #powerlifting #fitfur #fitsky #gymrat #deadlift
WTD4 secondary: comp bench with 122.5/270 for 3 x 3 #powerlifting #fitfur #fitsky #gymrat #benchpress
WTD4 primary: comp squats with 150/330 for 2 x 3 #powerlifting #fitfur #fitsky #gymrat #squat
WTD3 tertiary: comp deads with 177.5/391 x 1 and 162.5/358 for 2 x 2 #powerlifting #fitfur #fitsky #gymrat #deadlift
WTD3 secondary: comp bench with 135/297 x 1 and 122.5/270 for 3 x 2 #powerlifting #fitfur #fitsky #gymrat #benchpress
WTD3 primary: comp squats with 170/374 x 1 and 155/341 for 2 x 2 #powerlifting #fitfur #fitsky #gymrat #squat
WTD2 secondary: comp bench singles with 135/296 for 4 x 1 #powerlifting #fitfur #fitsky #gymrat #benchpress
WTD2 primary: comp deads with 200/441 x 1 and 177.5/391 for 2 x 2 #powerlifting #fitfur #fitsky #gymrat #deadlift
WTD1 secondary: comp bench with 145/319 x 1 and 132.5/292: 3 x 2 #fitfur #powerlifting #gymrat #fitsky #benchpress
WTD1 primary: comp squats with 190/418 x 1 and 165/363: 3 x 2 #fitfur #powerlifting #gymrat #fitsky #squat
W15D4 secondary: touch n go bench with 140/308 x 3 132.5/292: 2 x 3 #fitfur #powerlifting #gymrat #fitsky #benchpress
W15D4 primary: paused deadlifts with 197.5/435 x 1, 185/407 x “4”, 175/385: 2 x 4 #fitfur #powerlifting #gymrat #fitsky #deadlift
W15D3 secondary: close grip bench with 130/286 x 4 and 122.5/270 x 4 #fitfur #powerlifting #gymrat #fitsky #benchpress
W15D3 primary: pin squats with 175/385 x 1, 170/375 x “4” and 162.5/358 for 2 x “4” #fitfur #powerlifting #gymrat #fitsky #squat
W15D2 secondary: pause bench with 137.5/303 x 4 and 130/287 for 2 x 4 #fitfur #powerlifting #gymrat #fitsky #benchpress
W15D2 primary: comp deads with 180/396 for 1 x 1 and 147.5/325 for 3 x 3 #fitfur #powerlifting #gymrat #fitsky #deadlift
W15D1 secondary: comp bench with 150/330 for 1 x 1 and 120/264 for 4 x 3 #fitfur #powerlifting #gymrat #fitsky #benchpress