One element of #Fitness2Me is being robust enough to pick up heavy stuff on the odd occasion... It's a useful skill to develop and @FitnessDayUK a good excuse for me to do so #FitnessDay #NationalFitnessDay @_ukactive @solentuni

#Fitness2me is about more than performance in a specific task such as sport... it's about being ready for anything life throws at me! Here's a blog post with @sportmednews from a couple years ago outlining why it's important to train for life @_ukactive