After three weeks, I finally made it back to the gym to work out with my personal trainer! It about killed me and wore me out, but I did it! 🤣
#fitover70
#gymrat
#mallolove
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#Fitover70
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Good mornin’ 🦋
Coffee ready ☕️☕️
I’ve already been to the gym and crushed it now I’m home. I’ve had breakfast and put chicken enchilada soup in the crockpot for tonight.!
Headed out to lunch with the ladies in my Lunch Bunch group
Y’all have a great day🌻
#gymrat
#Mallolove
#healthyeating
#fitover70
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Doing so well this morning I got up early, got myself ready and then went to the gym and realized I forgot to put my gym shoes on! 🤣
But I still had a great workout and crushed it as always!
#gymrat
#healthyeating
#fitover70
#mallolove
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Good mornin’ 🦋
Coffee ready ☕️☕️
I’m home from the gym, Godzilla and I crushed it for an hour! 🏋️♂️🦖
Hope you all have a Super Tuesday! 🌻☕️
#gymlife
#fitover70
#healthyeating
#mallolove
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The appropriate shirt for this time of year at the gym even got a few thumbs up from the gym rats!
#gym
#fitover70
#healthyeating
#cantkeepanoldladydown
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Oh damm I’m sore!
It was leg day today, but I’m getting stronger as able to do my split squats today without using the straps instead of using two poles on either side of me!
Can’t keep this old lady down ❤️
#Fitover70
#Gymrat
#healthyeating
#workswithpersontrainer
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If you had told me two years ago that I would be doing pause squats with a 10 pound kettle bell and pause split squats, I would’ve told you you’re insane!
But here I am doing them at the age of 73!
And I do this with a semi disabled dominant arm!
#gymrat
#mallolove
#fitover70
#healthyeating
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Oh the ribbing I got this morning from the coaching staff for wearing a Christmas shirt! 🤣🤣🤣
#fitover70
#healthyeating
#gymrat
#mallolove❤️
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You know you’re a diehard gym rat when you go to the gym and work out even though it’s pouring down raining and it’s flooded advisories!
And yes, the gym was pretty empty today!
But nothing keeps this old lady down!
#Gymrat
#Fitover70
#Healthyeating
#MalloLove
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This is why I work out with a personal trainer twice a week and go three more days a week to get my cardio in and watch what I eat!
Never going back to the old me!
#100poundsgone
#Gymrat
#fitover70
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I’m continuing to kill it in the gym working out with my personal trainer and doing my extra walking!
Nothing‘s gonna keep this already down!
#Seniorfit
#Gymrat
#Fitover70
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Christmas Eve chest and back workout. I’m bringing in 2025 like I’m leaving 2024, puttin’ in work. Merry Christmas everyone🎄#alwaysgrinding #ageisjustanumber #fitover70 #movementismedicine #merrychristmas
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Who says you can’t crush it at 70+? 🏋️♂️ Just hit a new PR: carried 5 items in one trip. #StrengthTraining is strength training, right? 😂💪
Consistency > excuses. Let’s keep moving, no matter the age. 🚶♂️✨
#FitOver70 #NoExcuses #HealthyLiving #AgeIsJustANumber #BlueskyFitness #gymlover #fitness #daddy
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Great work out with personal trainer today! As always, I’ll definitely be sore tomorrow!
Because of my disabled hand, you can see the indentation on my wrist when we work on the cables and I can’t hold the hand in my hand!
Can’t keep an old lady down!
#fitover70
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