I hit a huge #powerlifting milestone this past week! I'm back in the #thousandPoundClub with a 215# bench press, 370# squat and 425# deadlift. #FiveThreeOne
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#FiveThreeOne
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Today's workout
• Cardio: 15m treadmill
• Bench press: 160x5, 180x3, 200x3
• #JokerSets: 205x3, 210x2, 215x1
• Assistance work: 45 55# skull crushers, 45 25# curls, 3 x 53# KB farmer's walk
#FiveThreeOne
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Today's workout
• Cardio : 15m treadmill
• Squat: 235x5, 270x5, 305x9; 3 sets 235x8 supplemental
• Assistance work: 40 pushups, 40 120# Lat Pulldowns, 40 hanging knee raises
#FiveThreeOne
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Yesterday's workout
• Cardio : 15m treadmill
• Bench press : 135x5, 160x5, 180x10; 3 sets 135x10 supplemental
• Assistance work: 50 65# skull crushers, 50 25# curls, 60 back raises
#FiveThreeOne
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Today's Workout
• Cardio: 15 min treadmill
• Overhead Press: 100x5, 110x3, 125x8; 4 sets 110x6 supplemental
• Assistance work: 50 pushups, 50 55# DB rows, 75 lying knee raises
#FiveThreeOne
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Today's workout
• Cardio : 15m treadmill
• Bench press : 155x5, 175x3, 195x6; 4 sets 155x7 supplemental
• Assistance work: 50 65# skull crushers, 50 25# curls, 50 back raises
#FiveThreeOne
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Today's workout
• Cardio : 15m treadmill
• Squat: 245x3, 280x3, 315x6; 5 sets 245x5 supplemental
• Assistance work: 50 45# DB inc press, 75 lying knee raises, 50 120# lat pulldowns
#FiveThreeOne
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Today's workout
• Cardio : 15m treadmill
• Bench press : 145x5, 165x5, 185x8; 4 sets 145x8 supplemental
• Assistance work: 50 55# skull crushers, 50 25# curls, 60 band pull aparts
#FiveThreeOne
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Today's workout
• Cardio : 15m treadmill
• Deadlift: 265x5, 305x5, 345x8; 5 sets 265x6 supplemental
• Overhead Press: 85x5, 100x5, 110x8
#FiveThreeOne
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Today's workout
• Cardio : 15m treadmill
• Bench press : 135x5, 155x5, 175x10; 3 sets 135x8 supplemental
• Assistance work: 60 55# skull crushers, 48 25# curls, 60 band pull aparts
#FiveThreeOne
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Today's workout
• Cardio: 15m treadmill
• Deadlift: 290x5, 325x3, 365x6; 5 sets 250x5 supplemental
• Assistance work: 50 50# overhead cable triceps extension, 40 140# lat pulldowns, 50 hanging knee raises
#FiveThreeOne
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Today's workout
• Cardio: 15m treadmill
• Overhead press: 90x5, 100x3, 115x6; 5 sets 90x5 supplemental
• Assistance work: 60 45# incline press, 60 band pull aparts, 60 back raises
#FiveThreeOne
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Today's workout
• Cardio: 15m treadmill
• Deadlift: 270x5, 310x5, 345x6; 5 sets 275x5 supplemental
• Overhead press: 85x3, 95x3, 110x6
#FiveThreeOne
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This morning's workout:
• Cardio : 15m treadmill
• Bench press : 135x3, 155x3, 175x6; 4 sets 135x8 supplemental
• Assistance work: 50 30# hammer curls, 75 back raises, 50 45# plate full raises
#FiveThreeOne
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Today's workout
• Cardio: 15m treadmill
• Overhead press: 80x5, 90x5, 100x10; 3 sets 80x8 supplemental
• Assistance work: 50 45# incline press, 50 55# DB rows, 75 back raises
#FiveThreeOne
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Today's workout
• Cardio : 15m treadmill
• Squat: 215x5, 250x5, 280x12; 3 sets 225x10 supplemental
• Assistance work: 50 50# Triceps pull downs, 50 169# chin Pulldowns, 50 lying knee raises
#FiveThreeOne
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Today's workout
• Cardio : 15m treadmill
• Bench press : 125x5, 145x5, 165x13; 3 sets 125x10 supplemental
• Assistance work: 50 25# hammer curls, 75 back raises, 50 45# plate full raises
#FiveThreeOne
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Today's workout
• Cardio: 15m treadmill
• Overhead press: 90x5, 100x5, 115; 4 sets 90x7 supplemental
• Assistance work: 50 45# full range plate raises, 50 50# DB rows, 75 lying knee raises
#FiveThreeOne
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Today's workout
• Cardio : 15m treadmill
• Bench press : 135x5, 160x5, 180x7; 3 sets 135x10 supplemental
• Assistance work: 50 35# hammer curls, 60 back raises, 50 45# plate raises
#FiveThreeOne
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Today's workout
• Cardio : 15m treadmill
• Squat: 255x5, 290x3, 325x3; 4 sets 255x6 supplemental
• Assistance work: 45 145# Lat Pulldowns, 45 hanging knee raises (skipped push assistance for recovery purposes)
#FiveThreeOne
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Today's workout
• Cardio: 15m treadmill
• Overhead press: 95x3, 110x3, 120x3; 5 sets 95x5 supplemental
• Assistance work: skipped for recovery
#FiveThreeOne
Taking a week off next week. My arms are thankful. #soreAF
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Today's workout
• Cardio: 15m treadmill
• Deadlift: 275x3, 315x3, 355x4; 5 sets 275x5 supplemental
• Assistance work: skipped for recovery
#FiveThreeOne
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Today's workout
• Cardio : 15m treadmill
• Bench press : 145x3, 170x3, 190x7; 4 sets 145x6 supplemental
• Assistance work: 50 60# triceps extensions, 50 35# hammer curls, 75 back raises
#FiveThreeOne
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Today's workout
• Cardio: 15m treadmill
• Overhead press: 90x5, 100x5, 115x8; 5 sets 90x6 supplemental
• Assistance work: 70 35# inc DB press, 70 50# DB rows, 75 back raises
#FiveThreeOne
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Today's workout
• Cardio: 15m treadmill
• Deadlift: 255x5, 295x5, 335x8; 4 sets 255x6 supplemental
• Assistance work: 60 push-ups, 50 140# lat pulldowns, 65 hanging knee raises
#FiveThreeOne
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Today's workout
• Cardio : 15m treadmill
• Squat: 225x5, 255x5, 290x5; 5 sets 225x6 supplemental
• Assistance work: 50 pushups, 50 155# Lat Pulldowns, 75 lying knee raises
#FiveThreeOne
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Today's workout
• Cardio : 15m treadmill
• Bench press : 135x5, 160x5, 180x10; 4 sets 135x8 lb rsupplemental
• Assistance work: 50 60# triceps extensions, 50 35# hammer curls, 75 back raises
#FiveThreeOne
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Today's workout
• Cardio: 15m treadmill
• Overhead press: 100x5, 110x3, 125x7; 5 sets 100x5 supplemental
• Assistance work: 60 45# inc DB press, 60 45# DB rows, 80 back raises
#FiveThreeOne
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Today's workout
• Cardio: 15m treadmill
• Deadlift: 290x5, 325x3, 365x7; 5 sets 290x5 supplemental
• Assistance work: 45 push-ups, 45 125# lat pulldowns, 45 hanging knee raises
#FiveThreeOne
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Today's workout
• Cardio : 15m treadmill
• Squat: 250x5, 280x3, 315x7; 4 sets 250x6 supplemental
• Assistance work: 50 pushups, 50 140# Lat Pulldowns, 60 lying knee raises
#FiveThreeOne
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