Today's workout
• Cardio: 15m treadmill
• Bench press: 160x5, 180x3, 200x3
• #JokerSets: 205x3, 210x2, 215x1
• Assistance work: 45 55# skull crushers, 45 25# curls, 3 x 53# KB farmer's walk
#FiveThreeOne
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