Three things that helped me manage flares better: 1) Identifying my personal triggers 2) Planning rest days in advance 3) Accepting that some days just won't go as planned
#FlareManagement #ChronicPain #Spoonie
Three things that helped me manage flares better: 1) Identifying my personal triggers 2) Planning rest days in advance 3) Accepting that some days just won't go as planned
#FlareManagement #ChronicPain #Spoonie
Three things that helped me manage flares better: 1) Identifying my personal triggers 2) Planning rest days in advance 3) Accepting that some days just won't go as planned
#FlareManagement #ChronicPain #Spoonie
Three things that helped me manage flares better: 1) Identifying my personal triggers 2) Planning rest days in advance 3) Accepting that some days just won't go as planned
#FlareManagement #ChronicPain #Spoonie
Three things that helped me manage flares better: 1) Identifying my personal triggers 2) Planning rest days in advance 3) Accepting that some days just won't go as planned
#FlareManagement #ChronicPain #Spoonie
Three things that helped me manage flares better: 1) Identifying my personal triggers 2) Planning rest days in advance 3) Accepting that some days just won't go as planned
#FlareManagement #ChronicPain #Spoonie
Three things that helped me manage flares better: 1) Identifying my personal triggers 2) Planning rest days in advance 3) Accepting that some days just won't go as planned
#FlareManagement #ChronicPain #Spoonie
Three things that helped me manage flares better: 1) Identifying my personal triggers 2) Planning rest days in advance 3) Accepting that some days just won't go as planned
#FlareManagement #ChronicPain #Spoonie
Learning your flare triggers takes time, but it's worth it. Food, stress, sleep, weather - they all play a role. Writing it down helps you connect the dots faster.
#Fibromyalgia #FlareManagement #FibroWarrior #SymptomDiary
Journaling gives your brain a safe outlet—naming it tames it. One page. Five minutes. Repeat. ➜ bit.ly/Tipsoftheday
#CRPS #ChronicPain #PainManagement #Journaling #AnxietyRelief #Mindfulness #MentalHealth #PainToolkit #Pacing #SelfCare #Neuroplasticity #FlareManagement #Caregivers #SupportCircle
Read the full guide: newsletter.fathom.care/p/the-flare...
What are your go-to flare foods?
#IBD #CrohnsDisease #UlcerativeColitis #FlareManagement #DigitalHealth #PatientCare #IBDCommunity #GutHealth
Why Breaking Tasks Into Small Steps Makes Life Easier! youtu.be/vtctQMG6LOk?... #CRPS #painmanagement #pacing #rehabilitation #neuroplasticity #energybudgeting #gradedexposure #flaremanagement #chronicpainstrategies #occupationaltherapy #physiotherapy #painpsychology
