Ballet as a Habit 4/10
🎯 There is a concept I am exploring: goal-directed automaticity. Some habits stay flexible and tied to purpose, rather than becoming mindless repetition.
#GoalDirected #SmartHabits #AdaptivePractice #Emberhart

Leveraging cognitive neuroscience for making and breaking real-world habits Habits are the behavioral output of two brain systems. A stimulus–response (S–R) system that encourages us to efficiently repeat well-practiced actions in familiar settings, and a goal-directed system...

Leveraging cognitive #neuroscience for making and breaking real-world habits v/@TrendsCognSci
#habits #cognitiveefficiency #goaldirected #stimulusdriven #behavioralchange
www.cell.com/trends/cogni...

Cover of the book "More Than Miracles"

Previous posts from this book "More Than Miracles, The State of the Art of Solution-Focused Brief Therapy" (de Shazer & Dolan, 2007, Routledge) #SolutionFocused #SFBT #GoalDirected #FutureFocused #SolutionFocused Approach
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The developers observed hundreds of hours of therapy over the course of years, carefully noting the questions, behaviors, and emotions that led to clients conceptualizing and achieving viable, real life solutions. #SolutionFocused #FutureFocused #GoalDirected #SFBT

Developed inductively rather than deductively, SFBT is a highly disciplined, pragmatic approach rather than a theoretical one. #SolutionFocused #SFBT #therapy #FutureFocused #GoalDirected