#GoodImmunity

A healthier daily diet is associated with greater immune fitness The aim of this cross-sectional study was to investigate the association between a healthier diet, perceived immune fitness, and biomarkers of the imm…

🥗🧬 Nutrition & immune fitness:
A healthier daily diet is linked to lower inflammation (CRP) and better perceived immune resilience.
PharmaNutrition (2022):
www.sciencedirect.com/science/arti...
DOI: 10.1016/j.phanu.2022.100306
#GoodImmunity #Nutrition #VIVI

The Sleep-Immune Crosstalk in Health and Disease | Physiological Reviews | American Physiological Society Sleep and immunity are bidirectionally linked. Immune system activation alters sleep, and sleep in turn affects the innate and adaptive arm of our body’s defense system. Stimulation of the immune system by microbial challenges triggers an inflammatory response, which, depending on its magnitude and time course, can induce an increase in sleep duration and intensity, but also a disruption of sleep. Enhancement of sleep during an infection is assumed to feedback to the immune system to promote host defense. Indeed, sleep affects various immune parameters, is associated with a reduced infection risk, and can improve infection outcome and vaccination responses. The induction of a hormonal constellation that supports immune functions is one likely mechanism underlying the immune-supporting effects of sleep. In the absence of an infectious challenge, sleep appears to promote inflammatory homeostasis through effects on several inflammatory mediators, such as cytokines. This notion is supported by findings that prolonged sleep deficiency (e.g., short sleep duration, sleep disturbance) can lead to chronic, systemic low-grade inflammation and is associated with various diseases that have an inflammatory component, like diabetes, atherosclerosis, and neurodegeneration. Here, we review available data on this regulatory sleep-immune crosstalk, point out methodological challenges, and suggest questions open for future research.

🧠😴 Sleep & immunity:
Chronic sleep loss disrupts immune regulation and increases inflammation — key factors in infection risk.
Physiol Rev (2019):
journals.physiology.org/doi/10.1152/...
DOI: 10.1152/physrev.00010.2018
#GoodImmunity #SleepHealth #VIVI

🧬 Good immunity is built day by day.
New research shows how sleep quality and balanced nutrition help regulate inflammation and strengthen key immune responses.

Small daily habits → stronger long-term defenses.
#GoodImmunity #VIVI #Prevention #HealthLiteracy

🌍 The Vaccine Safety Initiative was proud to join the @RIVER_EU Annual Meeting today on the occasion of #EPH2025 in Helsinki.
Working together to advance vaccine equity, access, and literacy across Europe. 💙
#VIVI #PublicHealth #Prevention #GoodImmunity

As we age, our immune system evolves — a process called inflammaging. 🔬
Researchers now explore how lifestyle + next-generation vaccines can keep immune defenses strong at every life stage.
Healthy aging starts with informed prevention. 💙
#GoodImmunity #HealthyAging #Vaccines #VIVI

🌿 What does good immunity really mean?
It’s more than “not getting sick.”
It’s a lifelong balance — where your body learns, adapts & stays resilient from childhood to old age.
How science is redefining immune health → 🧬
#GoodImmunity #VIVI #Prevention

💪 #GoodImmunity starts with everyday choices.
New research shows that maintaining balanced micronutrient levels (vitamin D, zinc, selenium) helps regulate immune cell activity and reduces infection risk — especially in colder months. 🌿
#Immunity #Prevention #VIVI

💪 Your daily choices shape your immunity.
Good sleep, balanced nutrition, regular movement, and stress care help your body fight infections naturally.
Healthy habits = a stronger shield.
#GoodImmunity #Wellbeing