Don't be on the other side of the cage when Cameron Metcalf is hungry and looking for a fight. They don't call him "The Cannibal" for no reason.
#GrapplingHour #GrapplingHourClips #BJJ #MMA #RingName #Grappling #Interview
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With 3 finishes last night, Jayden Groner is letting everyone in the PGF know that he's NOT an afterthought.
#GrapplingHour #GrapplingHourClips #BJJ #PGF #PGFSeason9 #Grappling #Interview
🚨 NEW INTERVIEW ALERT 🚨
With his family behind him, JJ Bowers is unstoppable. He sat down with the kid and learned more about his story and how he's leveling up his game with some of the best in the business. It's all out there for you, RIGHT NOW!
#GrapplingHour #GrapplingHourClips #BJJ #Family
Andy Gonzales says "talk your shit" and he obliges!
#GrapplingHour #GrapplingHourClips #BJJ #MMA #Grappling #Interview
We started off PGF week 3 with a BANG when Philly Phenoms competitor Andrew Kochel got a lightning fast leg lock and a lovely message to his wife. If you're not watching PGF, I don't know what to tell you!
#GrapplingHour #GrapplingHourClips #BJJ #NoGi #PGF #PGFSeason9 #Grappling #Interview
Week 3 of PGF season 9 goes down tonight, and young Jayden Groner is back in action, looking to make a name for himself with the Colorado Wolverines. Don't miss all the matches and our coverage TONIGHT!
#GrapplingHour #GrapplingHourClips #BJJ #NoGi #PGF #PGFSeason9 #Grappling #Interview
Always bet on the "Money Man" and you get your chance this weekend. Oswaldo Martinez fights this Saturday for SparStar MMA in an absolute banger match up. Don't miss it!
#GrapplingHour #GrapplingHourClips #BJJ #MMA #SSP68 #Grappling #Interview
⛽ PGF Week 2 is TONIGHT and Austin Oranday of the Las Vegas Kings is going all gas, no brakes! Catch us on THE BULLPEN LIVE for your exclusive Pre- and Post-Shows!
#GrapplingHour #GrapplingHourClips #BJJ #NoGi #PGF #PGFSeason9 #Interview
🚴♂️ Sometimes the difference between good and great is in the extracurriculars, and Brandon Reed chose the most heinous one. What do you do to supplement your grappling?
#GrapplingHour #GrapplingHourClips #BJJ #Training #Cardio #Grappling #Interview
🚨 🚨 IT'S TIME! The PGF Season officially kicks off TONIGHT and Travis Haven has been ready for this for a long time!
#GrapplingHour #GrapplingHourClips #BJJ #NoGi #PGF #PGFSeason9 #Interview
💪 The talk of PEDs in the sport of grappling is not new, but Alabama Twisters coach, Sean Applegate, has found some ways to fight juice with jiu-jitsu.
#GrapplingHour #GrapplingHourClips #BJJ #NoGi #Steroids #Grappling #Interview
Can we get this guy a Chipotle sponsorship? Tell us your go to competition meals!
#GrapplingHour #GrapplingHourClips #BJJ #NoGi #EBI #Grappling #Interviews
🚨 NEW INTERVIEW ALERT🚨
In the world of professional grappling, the actual grappling only gets you so far. A lesson eloquently put by our latest guest and PGF Season 9 competitor, Austin Oranday!
#GrapplingHour #GrapplingHourClips #BJJ #UFCBJJ #PGF #PGFSeason9 #Interview
With friends like these, who needs opponents. Tag your favorite training partners to do heinous things to!
#GrapplingHour #GrapplingHourClips #BJJ #Training #Grappling #Interview
🏠 What happens when two high level jiu jitsu athletes both live with and compete against each other? I'm not sure I want to know how they decide who's doing the dishes tonight. Do you live with a teammate?
#GrapplingHour #GrapplingHourClips #BJJ #NoGi #PGF #Grappling #Interview
🏆 They say practice makes perfect, and there's no place you'd rather be perfect than in the cage. Take a lesson from Danny Izaguirre in his last fight for Regime Fight League on how drilling leads to finishes.
#GrapplingHour #GrapplingHourClips #BJJ #MMA #DrillersMakeKillers #Grappling #Interview
🧠 The man had a vision for his career and he called it. Gianni Vazquez is making his UFC debut this Saturday and we couldn't be more excited! Congratulations, sir!
#GrapplingHour #GrapplingHourClips #BJJ #MMA #UFC #Debut #Grappling #Interview
🤡 Elwig Wassmer represents the culture. Once a Foo, Always a Foo!
#GrapplingHour #GrapplingHourClips #BJJ #MMA #FoosGoneWild #LaCultura
🚨 NEW INTERVIEW ALERT 🚨
Although he couldn't see John Cena's retirement match, YOU can see Michael Perez Jr in our latest FULL INTERVIEW where he talks about his MMA debut, traditions, and future in the sport. It's all ready for you, right now!
#GrapplingHour #GrapplingHourClips #MMA #JohnCena
🚨 NEW INTERVIEW ALERT 🚨
Don't let his cool and calm exterior fool you, Andy Gonzales gets fired up for the important things. Hear more about his passion in and out of the cage in our latest FULL INTERVIEW, available now!
#GrapplingHour #GrapplingHourClips #BJJ #MMA #Passion #PurpleBelt #Promotion
📖 The true worth of a prize is only measured by the weight of the journey to achieve it. And no one knows this feeling better than when Matheus Santos captured the SparStar MMA bantamweight belt!
#GrapplingHour #GrapplingHourClips #BJJ #MMA #Champion #Grappling #Interview
📝 It's always important to remember why we fight and train. Byron Valle is out here to inspire others and he looks to do just that in his pro MMA debut for UpNext Fighting this Saturday!
#GrapplingHour #GrapplingHourClips #BJJ #MMA #Inspriation #Grappling #Interview
📈 Martial arts has the ability to break anyone out of their comfort zone and grow as a person. Who better to tell you how to take that leap than Adrian Segovia!
#GrapplingHour #GrapplingHourClips #BJJ #MMA #Inspiration #CarpeDiem #Grappling #Interview
🤝 No sibling rivalry here. When Deandre Corbe and Gavin Corbe enter a competition, everyone is a target (including each other)!
#GrapplingHour #GrapplingHourClips #BJJ #NoGi #SiblingRivalry #HeatedRivalry #Grappling #Interview
🧠 The mind is a blessing and a curse depending on how you use it and Anthony Molina is making it everyone else's problem.
#GrapplingHour #GrapplingHourClips #BJJ #NoGi #Mentality #ADHD #Grappling #Interview
🤼 No one does WWE BJJ like us. Tell me if you think you can and I'll tell you why you're wrong.
#GrapplingHour #GrapplingHourClips #BJJ #WWEBJJ #Prowrestling #WWE #AEW #Grappling #Interview
It's never too late to start your martial arts journey. In 2026, get the same revelation that Jake Babian had when he first tried jiu-jitsu!
#GrapplingHour #GrapplingHourClips #BJJ #JiuJitsu #Resolution #Goals #Lifestyle #Grappling #Interview
Shout out to all the fighters riding that line of enjoying the holidays and trying to stay in the same weight class. We think of you today!
#GrapplingHour #GrapplingHourClips #BJJ #MMA #MerryChristmas #WeightCut #Grappling #Interview
Sometimes, we plan to start our martial arts journey. In the case of Julyan Hanna, life sent him a sign!
#GrapplingHour #GrapplingHourClips #BJJ #MMA #Destiny #ItsASign #Grappling #Interview
🌍 🌎 🌏 Some aspects of grappling are simply universal. Dom Lobo explains how training in the 10th planet system gives people the intangible skills quickly while focusing on fundamental positions.
#GrapplingHour #GrapplingHourClips #BJJ #NoGi #EBI #10thPlanet #10P4L
