Illustration for "A guide to uni: Coping with grief" by StudentMindsOrg, featuring one individual having online therapy and another playing a guitar.
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Look after yourself physically
Grief can have a physical impact on you. This can affect things such as your appetite and sleep.
If and when you’re ready, you may find these steps help you to feel a little better:
Try gentle exercises
Maintain a good sleep routine
Eat at regular times
Try to avoid alcohol and other substances
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Connect with others
Spending time with others, especially those who care about us, can be very helpful when grieving.
Often, people want to help but don’t know how, so guide them to what you need, whether it be a shoulder to cry on, some distraction or some practical help.
Beside the text there is an illustration of three people knitting together
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Try to maintain your hobbies
Maintaining your interests can help provide you with a routine and keep you grounded in reality.
It can also help you release stress, relax, and feel more hopeful about the future.
Even if you don’t enjoy them as much, try to keep going with your hobbies as much
as you can.
There is an illustration beside the text of three friends painting together
Today is the start of #GriefAwarenessWeek. Grief and loss can be hard to navigate, and you may experience a variety of changing emotions. Here are our tips to help you look after your wellbeing and cope with grief, even just a little bit 🧡
Read more grief advice today: https://bit.ly/4phou7s