The "Threat" of Stillness
Technique vs. Intention
Consistency over Intensity
See my bio for the 7-Day Beginner Meditation Program (free) and for other helpful tools search stan store bookofcorvus
#AccessibleMeditation #NervousSystemSafety #Groundedness #MindfulnessTips
I'm no artist but I #paint things.
Creating #art is a form of #protest, so protest your ass off.
#mentalhealth #ImpeachTrump #selfcare
Prompt: Create something that represents where your #fear and #groundedness collide.
When you deal with #CPTSD and you're living in the #trump shitshow 2.0, your Harvard trained therapists give you "assignments".
Prompt: Create something that represents where your #groundedness and #fear collide.
Me? I chose #love as the guardrail and painted that first.
What would YOU #paint?
A tree has roots in the soil yet reaches to the sky. It tells us that in order to aspire we need to be grounded and that no matter how high we go it is from our roots that we draw sustenance.
- Wangari Maathai
What are the roots that give you sustenance today?
#Tree
#Roots
#Groundedness
Inspirational quote: Like a jazz pianist's left hand, confidence is the subtle harmony that grounds the melody of our act...
Like a jazz pianist's left hand, confidence is the subtle harmony that grounds the melody of our actions.
#improvisation #innerstrength #groundedness
What’s a constant part of you through different chapters of life?
Feel free to share the constant thread in your story :)
#InessVoca #VocaSlam #Stability #Constancy #Continuity #Identity #Bisexuality #Groundedness
“Whatever is in me is stronger than what is out there trying to defeat me.”—Caroline Myss
G for #GoodVibes #Gratitude
#Groundedness #Gumption
#InnerStrength #Positivity
Find stability in the face of oblivion.
🧘 🕳️ 🌀
#InnerPeace #CosmicStability #VoidMastery #Groundedness
An unpaved road stretches away from the viewer and disappears into lush vegetation. Wind turbines are barely visible at the horizon.
The news will cause you #dysregulation Here are some things that help with #groundedness and improve #emotionalregulation
Walking in #nature, touching the #earth, #stitching, sex, laughter…if you have anything else, please comment.
#Inspiration will flow freely. There is #energy & #excitement combined with #groundedness & #pragmatism. Take #productive #action regarding plans
Read more www.tarotbyhic.net/astrooutlook
Reading www.calendly.com/tarotbyhic
Subscribe : tinyurl.com/yuj9ryzs
#astrology #tarot #tarotbyhic
Es la hora de tomar el café
Es la hora de tomar el café
Es la hora de tomarlo
El te va a regalarlo
¡Es la hora de tomar el café!
Es la hora de tomar el café
Es la hora de tomar el café
Con azúcar o leche
Desde Chile a Campeche
¡Es la hora de tomar el café!
#groundedness
I wrote this. I think it’s a fun song. I hope you will sing it. It goes to the tune of “If You’re Happy and You Know It”:
#groundedness #dysregulation
#folkmusic #musicafolclorica
Two paper models of kimonos rest on a piece of handprinted red silk from India. A bundle of white muslin also rests on the fabric for making mock-ups.
I almost don’t do anything that isn’t aimed specifically at emotional regulation. Sometimes I feel like I might fly off the earth. I’m fortunate that I can live this way. I could not survive otherwise.
#art #groundedness #dysregulation
And almost overnight, the world is no place I’ve ever been before. I’m lost and dysregulated. All I know to do is drink my tea and put my feet on the earth, try to remember that I most likely won’t fly off her face.
#earth #groundedness #dysregulation
A large beetle with ombré coloration from maroon to beige on a gravel road.
Meet a fellow traveler on the road. #earth #nature #groundedness
OUR "REALITY" IS AN ALGORITHM
We've all experienced it. We see some ad or suggested content, click on it, and then suddenly our feed is nothing but corgis, crochet projects, and cast-iron cooking recipes. (Me. That's my feed.) 1/ 🧵
#gratitude #groundedness #joy
Is waiting, the name of the game?
Yes, in a world where patience is tame.
With each passing test,
We strive for our best,
And hope that our efforts aren't in vain.
#waiting #anxiety #groundedness #advent #freedom #life
I facilitated an #Advent Retreat today for an #Episcopal Church in Baytown, TX. We talked #anxiety, #mentalhealth, #waiting, #birding, #kidlit, #groundedness, #breathing and #love. We created #art. We wrote #poetry. I especially loved having Thurgood the dog present at the #retreat!
✨Thinking About Anxiety Through the Lens of Inside Out 2 ✨ #insideout2 #disney #pixar #disneypixar #emotions #regulation #groundedness #joy #socialemotionallearning@pixar
