99.6% of therapists agree: constantly watching the news can mess with your mental health. 🧠✨⁠
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Log off. Frolic with your people.🪁
You don’t have to consume chaos to stay informed.⁠
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Be mindful about scrolling—it impacts you more than you think.⁠
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#TeachTheBabies #ProtectYourPeace #GuardYourJoy

My Twin @AngelaRye stops by the #TeachTheBabies podcast to discuss survival, friendship, acceptance, and love. #guardyourjoy #LetsALLGetFree ✊🏾

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You Are What You Watch. #GuardYourJoy.

According to a survey of therapists, nearly 100% of them (99.6% to be precise) said watching or reading the news can hurt mental health.