SPEAKING SHAME 9/10
Guilt says, “I did something bad.”
Shame says, “I am bad.”
Guilt can repair. Shame is destructive. ⚖️
#GuiltVsShame #EmotionalAwareness #SelfCompassion

👩‍⚕️ Guilt and shame: these terms often get used interchangeably, but they're quite different, and understanding this can significantly impact our approach with clients. 🧠

#TherapyTalk #MentalHealthAwareness #GuiltVsShame #TherapistLife #MentalHealthMatters

Toxic shame destroys. Guilt can guide. Know the difference.
medium.com/be-reaching-...
#GuiltVsShame