Gentle plod, just what I needed last night
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Start of the "new season" with Penny Lane Striders last night
Quite happy with the splits
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Happy bus run this morning
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Out with the happy bus this morning
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That was a struggle.
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Band stand on the River Mersey prom silhouetted against a crimson skies at sunrise
Run route map showing 9.5k ran at a total time 1h 5mins and 27secs.
After a mild evening/night (comparatively speaking) I changed my arm with a few friends for a morning run. It was a beautiful but chill little run. Still slippery in places.
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Happy little 5k
Sexy negative splits for the last 2k
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Windy run
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Nice little run out this morning.
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Map of running route showing a pace of 6mins 5secs per kilometer for 5.86k
That was cold and I seem to be missing about 500m
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Chilly run tonight
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Thursday night trot
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Quite happy with that
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Sorry I forgot to post this last night.
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10 miles on Sunday again. Is this a habit forming?
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Thought I'd grab a few easy K before the sun disappears
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Just missed the rain
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Big run, first time in ages I've hit 10 miles
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