#HarvardHealth hashtag - Bluesky

3 weeks ago

Exercise is an all-natural treatment to fight depression - Harvard Health Antidepressants aren't the only solution for depression. Research shows that exercise works as well as antidepressants for some people, although exercise alone isn't enough for someone with severe ...

You don't need a heavy workout to feel the benefits—even a 10-minute walk can clear the "noise" from your head.
www.health.harvard.edu/mind-and-moo...
#WellnessTuesday
#MovementIsMedicine
#HarvardHealth

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Dr. Asa Don Brown

@asadonbrown.bsky.social

3 months ago

Carve out time for yourself: Get in the routine of breaking for a cup of tea at 11 a.m. or taking a walk during lunch. Reclaim that time for yourself, and don’t give it up. #HarvardHealth
buff.ly/cSsto57

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