Check out ep. 32 of Feels Out Loud where we explore how Chiropractic care can help with healing your nervous system!

#FeelsOutLoud #HealingTheNervousSystem #ChiropracticCare #WholeBodyHealing #BeWellChiropractic #PediatricChiropractic #FamilyWellness #MindBodyConnection #HolisticHealth

Please note that this is stimulating and warming practice, so if you already feel overstimulated and overheated, it might not be the best option for you. Instead, sing or hum your favorite tune.

#nervoussystemsupport #vagusnerve #pranayama #bhramari #healingthenervoussystem #yoga #ayurveda

This simple but powerful practice comes from Stanley Rosenberg's excellent book Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism.

Try it and let me know how you feel!

#healingthenervoussystem #vagusnerve #nervoussystemsupport #trauma

In such a stressful week, it makes sense that you might have a chronic pain flare. Pain is the nervous system's way of sounding an alarm to protect you. If you're already in defense mode, the alarm will be extra sensitive. Give your NS some love this week!

#chronicpain #healingthenervoussystem