Rape Trauma, Healed Through Yoga — Guest Anissa Hudak 🕊️ Rape Trauma, Healed Through Yoga — Join Guest Anissa Hudak, MTLT, MNLP, MCHt, C-IAYT, RM, together with Host Tina Huggins, Divorce & “Narcissist Conflict” Specialist, on The Awakening. Discover how yoga, mindfulness, and holistic healing practices can help survivors of trauma reclaim peace, balance, and strength. Streamed on NEWStreamingNetwork.com. More About Tina: Tina Huggins, CTA Life Coach certified, CDC Divorce Coach, CDC Transitions Coach, CDC Recovery Coach, TKG Restorative Family Mediator Certified, TKG Family Circle Certified. I have coached for over 30 years coming from the background of law enforcement and self-defense instructor.  Connect with Tina: Email: coachtinalynn@gmail.com Website:  https://divorcecoachspecialist.com/ More about Anissa: As the daughter of a Vietnam Veteran and former military spouse, Anissa Hudak understands trauma on a deeply personal level. For over five years, she’s helped others manage PTSD and trauma through her Trauma Healing Yoga Therapy Program, combining science-based yoga therapy, mindfulness, and holistic healing. Anissa’s extensive training includes 500 RYT, YogaFit Warriors, and certification from the International Association of Yoga Therapy. Her mission is to empower others to take control of their PTSD — not let it control them. Connect with Anissa: https://www.phoenixwomenhealing.com/ https://www.phoenixwomenhealing.com/cawffeetawkwithanissa

📣 New Podcast! "Rape Trauma, Healed Through Yoga — Guest Anissa Hudak" on @Spreaker #anissahudak #emotionalhealing #goingbold #goingsolo #goingsolodirectory #goingsolonetwork #healingjourney #healingthroughyoga #holisticwellness #mindbodyhealing #newstreamingnetwork #posttraumahealing

Rape Trauma, Healed Through Yoga — Guest Anissa Hudak 🕊️ Rape Trauma, Healed Through Yoga — Join Guest Anissa Hudak, MTLT, MNLP, MCHt, C-IAYT, RM, together with Host Tina Huggins, Divorce & “Narcissist Conflict” Specialist, on The Awakening. Discover how yoga, mindfulness, and holistic healing practices can help survivors of trauma reclaim peace, balance, and strength. Streamed on NEWStreamingNetwork.com.  More About Tina: Tina Huggins, CTA Life Coach certified, CDC Divorce Coach, CDC Transitions Coach, CDC Recovery Coach, TKG Restorative Family Mediator Certified, TKG Family Circle Certified. I have coached for over 30 years coming from the background of law enforcement and self-defense instructor. Connect with Tina: Email: coachtinalynn@gmail.com Website: https://divorcecoachspecialist.com/  More about Anissa: As the daughter of a Vietnam Veteran and former military spouse, Anissa Hudak understands trauma on a deeply personal level. For over five years, she’s helped others manage PTSD and trauma through her Trauma Healing Yoga Therapy Program, combining science-based yoga therapy, mindfulness, and holistic healing. Anissa’s extensive training includes 500 RYT, YogaFit Warriors, and certification from the International Association of Yoga Therapy. Her mission is to empower others to take control of their PTSD — not let it control them. Connect with Anissa: https://www.phoenixwomenhealing.com/ https://www.phoenixwomenhealing.com/cawffeetawkwithanissa

📣 New Podcast! "Rape Trauma, Healed Through Yoga — Guest Anissa Hudak" on @Spreaker #anissahudak #emotionalhealing #goingbold #goingsolo #goingsolodirectory #goingsolonetwork #healingjourney #healingthroughyoga #holisticwellness #mindbodyhealing #newstreamingnetwork #posttraumahealing

🧩 Every client is a puzzle. My job? Help them find the missing pieces.
Yoga Therapy is art in motion—tailored movement, breath, and presence for your unique healing journey.

DM me or visit www.ism.health to book.

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One of my deepest chapters shares how yoga became my lifeline during the darkest moments. 🧘‍♀️
I’ll never forget the day pigeon pose helped me cry for the first time in years.

What’s one practice that’s brought you peace? 🕊️
#SetMeFree #HealingThroughYoga #Memoir

Yoga is my escape, my peace and my clarity. Every breath, every pose refreshes my mind and transports me to my own serene world. 🧘‍♀️✨
#YogaLife #Mindfulness #InnerPeace #RefreshYourMind #SelfCareJourney #YogaVibes #FindYourZen #WellnessJourney #Namaste #HealingThroughYoga #MentalClarity #YogaEveryday