Your "HEALTHY" Diet is a LIE: Stop Eating These Metabolic Impostors Is your 'healthy' breakfast actually a metabolic nightmare? 😱 You've been told to swap dairy for oat milk and soda for fruit juice, but what if those 'better' choices are the exact reason you can't lose stubborn belly fat? In this episode, we expose the metabolic impostors—popular 'health foods' that are secretly skyrocketing your insulin levels and packing on fat. It’s not a lack of willpower; it’s marketing deception. We're diving into the biochemistry of why these items trigger massive insulin spikes, promote fatty liver, and drive systemic inflammation. The 'Health' Culprits We’re Unmasking: - 🥛 The Oat Milk Truth: Why this 'milk' alternative is essentially liquid starch that spikes glucose faster than table sugar. - 🍎 The Fruit Juice Trap: How 'natural' juices flood your liver with fructose, bypassing the fiber your metabolism needs. - 🍦 Low-Fat Lies: Why 'low fat' usually means 'high sugar' and even more metabolic damage. - 🍫 The Protein Bar Scam: Are you eating a wellness supplement or an inflammatory candy bar in disguise? It is time to stop the cycle of chronic inflammation and unlock your body’s natural ability to burn fat. By shifting to single-ingredient whole foods, you can finally fix your metabolic health and see real results. 🚀 TAKE CONTROL OF YOUR HEALTH: Hit that Subscribe button to never miss a deep dive into the truth about your body! If this episode changed how you look at your kitchen, share it with a friend. Let's reclaim our health together! 🌟  

📣 New Podcast! "Your "HEALTHY" Diet is a LIE: Stop Eating These Metabolic Impostors" on @Spreaker #bellyfat #biohacking #bloodsugar #cleaneating #dietculture #fatloss #fitness #healthtips #healthwashing #inflammation #insulinresistance #liverhealth #metabolichealth #metabolicreset #mythbusting

Doctors were complicit in Epstein’s abuse—survivors must now be our priority A spectacle around Jeffrey Epstein’s depravity is overshadowing rights and justice for the survivors of the sex offender and his network, which included doctors, writes Jocalyn Clark The theme for I...

Two things are being overlooked in the #EpsteinFiles

The complicity of doctors

The extent of violence

My new piece @bmj.com #IWD #Epstein #Healthwashing #VAW

Cigarette filters were never a health measure — they were invented as a PR tool to calm fears about lung cancer.

They mislead people into thinking smoking is safer than it is.

#HealthWashing #TobaccoTruth

Full spoken contribution 👉 hansard.parliament.uk/Lords/2025-1...

Cigarette filters do nothing for smokers’ health and just create plastic pollution – they should be banned Cigarette filters are one of the biggest sources of plastic pollution and they serve no purpose.

I've got down an amendment to the currently stalled Tobacco and Vapes Bill to ban cigarette filters.

They are #PlasticPollution #HealthWashing, as @uk.theconversation.com explains

theconversation.com/cigarette-fi...

The effect of climate mitigation and adaptation policies on health and health inequalities: a systematic review This systematic review focuses on the effects of climate adaptation and mitigation actions in high-income countries on health inequality. The paper reviews existing evidence (158 studies) on the poten...

www.thelancet.com/journals/lan...

Mitigation & adaptation studies need to build coherent health equality analysis into their evaluations;

An absence of policies designed to tackle vested interests of fossil fuel industry risks the growing health focus of climate action becoming #healthwashing.

Good grief! Talk about #healthwashing.. disappointing from @sainsburys.bsky.social to go along with it. Thanks for calling it out Amelia.

Hate seeing #healthwashing of sugary, processed food?

So do we. 2025's Children's Food Awards are calling out sneaky marketing, misleading labels & health claims on products consumed by children.😠

Here's our shortlist> bit.ly/4hay0Fh. Our judges reveal the winner on 25 Feb - who would you choose?

@dollyvantulleken.bsky.social Cadbury’s Alzheimer’s advert. I have family suffering. This is like Macdonalds sponsoring kids sport. Chris van Tullekan your book has had a big impact but is there research in the mainstream discussing the causal link between sugary UPF and Alzheimer’s ? #healthwashing